[bluewaves97]

Chins 4x10

bent over rows
135x10
155x10
185x8
225x8


the thing where u put the barbell in a corner and load plates on one side
2 35s 10 reps
4 35s 10 reps
5 45sX2 8 reps

one arm db rows
90s 4 sets of ten

pull downs

150 x 10
185 x 10
210 x 10
225 x 10

iso machine
1 plate 15
2 plates 10
3 plates 8

and thats back ill bbt to post my shoulder routine