Incline DB Press
70s 12 reps
80s 10 reps
90s 8 reps
105s 6 reps
65s 12 reps
Incline Barbell Press
135 12 reps
185 8 reps
Peck Deck
135 12 reps
155 10 reps
165 8 reps
180 6 reps
155 12 reps
Incline DB Flys
55s 12 Reps 2x slow with maximum squeeze
Cables
Low 30 10reps
mid 30 10 reps
high 30 10 reps with flex then 10 reps with squeeze at top
low 40 10 reps
mid 40 10 reps
high 40 10 reps with flex then 10 reps with squeeze at top
low 50 10 reps
mid 50 10 reps
high 50 10 reps with flex then 10 reps with squeeze at top
high 30 50 reps with maximum sqeeze at top
SUNDAY CHEST
MONDAY BACK AND BIS
TUESDAY SHOULDERS
WED OFF
THURS LEGS
FRI BIS AND TRIS
__________________
Bench:320
Deadlift:500
Squat:400
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