Chest Workout

bluewaves97 · 08-20-2006, 05:54 PM

Incline DB Press
70s 12 reps
80s 10 reps
90s 8 reps
105s 6 reps
65s 12 reps

Incline Barbell Press
135 12 reps
185 8 reps

Peck Deck
135 12 reps
155 10 reps
165 8 reps
180 6 reps
155 12 reps

Incline DB Flys
55s 12 Reps 2x slow with maximum squeeze

Cables
Low 30 10reps
mid 30 10 reps
high 30 10 reps with flex then 10 reps with squeeze at top

low 40 10 reps
mid 40 10 reps
high 40 10 reps with flex then 10 reps with squeeze at top

low 50 10 reps
mid 50 10 reps
high 50 10 reps with flex then 10 reps with squeeze at top

high 30 50 reps with maximum sqeeze at top

SUNDAY CHEST
MONDAY BACK AND BIS
TUESDAY SHOULDERS
WED OFF
THURS LEGS
FRI BIS AND TRIS

Basso · 08-20-2006, 07:06 PM

Are you looking for a critique? Or are you posting a log?
Where in NY are you?

bluewaves97 · 08-20-2006, 08:13 PM

Quote:

Originally Posted by Basso

Are you looking for a critique? Or are you posting a log?
Where in NY are you?

i live on long island in riverhead , and yea y not some critique.

Basso · 08-20-2006, 10:02 PM

I'm from upstate

Ok 1st question, why all incline? I'm personnally not a fan of pyramid style w/o's, I would pyramid down before I ever considered pyramiding up. Look at your incline DB presses, don't you think you'd achieve more hypertrophy by doing 3-4 sets of 6-8 with 105's?
Also are you trying to add size? If you are why are you playing with pec decks and cables? Heavy compound movements like BB press are key to packing on size. jmho

bluewaves97 · 08-22-2006, 11:25 AM

im tryin to get more definition and more upper pec mass, and its been working for me

Basso · 08-22-2006, 04:29 PM

Well then if it ain't broke.....
At your age every w/o will work to some degree so if your having fun with what your doing then I say keep pushing! Study form and make good habits now, but the w/o you do is not really that important. Just remember if you want a big chest ya gotta squat big!

bluewaves97 · 08-22-2006, 09:34 PM

yea i hear ya

bluewaves97 · 08-22-2006, 09:36 PM

what does ur chest workout look like

Basso · 08-22-2006, 10:17 PM

2.5 month progression

Not really a chest shot but my titties are showing

bluewaves97 · 08-23-2006, 07:30 PM

damn big , like what does ur chest routine look like?

Basso · 08-23-2006, 08:35 PM

Basics, typical chest w/o
Bench Press: Warm-up, 3setsX6reps
Incline DB press: 3x5-8
Exercise of the day, I'll either do 3 sets of Flies, HammerStrength, Band pushups, weighted dips or whatever is open.
Total=9 sets, unless I'm feeling spunky then I might throw some cable work or something at the end.

bluewaves97 · 08-25-2006, 09:29 PM

nice is there any test boosters that actually work?