[mschulke]

stats
6'3
257lbs
heres my traing split
mon-chest/bis
tues-back/tris
wed-shoulders/legs
thurs-chest/bis
fri-alternate tues/we

latest lifts
inc db press-95x5 100x5 105x5
db press-100x5 105x5 110x5
dec bench-225x5 245x5 265x5(just started these)
inc db curls-45x5 50x3 50x2
2 arm preach curl-70x5 80x5 90x2
conc. curl-40x5 45x4 45x3
wide pulldowns-200x5 220x5 240x2
bent rows-225x5 235x5 245x5
low pully-200x5 220x5 240x2
db press-90x5 95x5 100x5
front lat raises-20x5 25x5 30x5
bent lat raises-20x5 25x5 30x5
side lat raises-25x5 30x5 35x5
bb shrugs-275x5 295x5 315x5
db shrugs-100x5 110x5 115x5
leg ext-290x10 290x5 290x5
leg press- 630x5 675x5 730x5
calf raise-225x5 235x5 245x5

cant do deadlifts to save my life(only at 315x4)

[Mygeeto]

i cant even deadlift altogether..im too scared of em!

[USMARINE8152]

Welcome to the training log section.


I dont wanna sound like a asshole or a MR.know it all I just wanted to give friendly advice on your split.

Doing tri's the next day after chest and then hitting shoulders the day after that is basically doing tri's 3 days in a row.

Also honestly training your lower body one day a week is gonna limit your potential for growth overall in the long run. Im not perfect just trying to help.

[USMARINE8152]

o ya i will be watching your progress. And good luck. if you wanna rag on me check out my journal you can make fun me as well.

[mschulke]

thanks for the advice, i know i need to train legs more, just one of those things i find hard to do. as for my training split(3 tri days in a row) how should i rearrange my traing split.

[CALIBBER]

the deadlift is do more bc of how tall you are. its like squats. the taller you are the harder time ya have. your 6ft 3. thats a huge ROM...legs are helf your body.. I've always love training legs but I've had friends that say'if you get there early you can hit legs,we're just be late"

on your split.. I'm knew to go against the chest/tris ..back/bis type of split. b/c after the press and rows/chins you arms are already dead.. I would change it to team them oppsitely like chest/bis and back/tris. or shoulder/tris..tri's aren't a big part of shoulders training.. its only in the presses. and for shouldres its only one pressing movement..legs you should train togather. quads/hams and calves.. add in some rest days...i personally, dont train forearms..but if you feel that you do.. do them on your last day of the week.. so that it doesnt kill your next workout weight wise. forearms are fast twich muscles but its not that fast.. since you have a big frame, you need to mody ur ROM. to a narrower bc you cant bring heavy weights all the way up and all the way donw.

[Mygeeto]

caliber r u talking to me or mschulke coz im 6ft 3 also

[BigmanB]

the reason why i hate to do deadlifts and train legs as much is fear of hurting my knee again just the other day i was wrestling heard it pop 3 times and was in pain for like 10-15 mins...good lifts and good luck though.