Santoro's Log!!

Santoro986 · 07-25-2006, 02:55 AM

Ok, first my stats.

I'm 19 years old, I've been training for about a year and a half. I currently weigh 175lb's and i'm 5' 10".

I'm going to start a log here because remembering the weight I did off the top of my head is getting old.

Here is my current routine:

Monday- Back/Bi
Tuesday- Chest/Tri
Wed- abs
Thursday- Legs
Friday- Shoulders

Here is what I did today.

I decided to try cutting for a little this summer, I got myself down to 175lb, from 185lb, I maintained some of my strength, but I plan to gain it all back when I start bulking.

Back/Bi's

Pullups- 4xfailure
Deadlift- 4x5 225, 275, 300, 295 (I went down in weight because I had some bad form on the 300 lift)
Barbell Rows- 3x8 115, 135, 135
Pulldowns- 4x10 110, 120, 120, 130
DB Rows- 3x8 60, 60, 60

Bi's

DB Curl- 3x8 30, 35, 35
DB Hammer Curl- 3x10 30, 35, 35

I'm always open to suggestions, so tell me what you think!!

**Jayhawkk** · 07-25-2006, 06:26 AM

Hey there...How long have you been on this particular routine?

Santoro986 · 07-25-2006, 01:14 PM

Quote:

Originally Posted by Jayhawkk

Hey there...How long have you been on this particular routine?

A few weeks now.

Santoro986 · 07-25-2006, 08:36 PM

Chest/Tri's

Flat Bench- 3x8 145, 145 145
Cable Flies- 4x10 55, 55, 55, 55
Incline DB Press- 3x8 60, 60, 65
Wide Grip Dips- 4xfailure

Tri's

Close Grip Pressdown- 4x10 120, 120, 130, 130
Overhead DB Extension- 4x8 65, 65, 65, 65

Santoro986 · 07-27-2006, 09:13 PM

Legs

Squats- 3x8 135 (warmup) 205, 205, 225
Hack Squats- 3x10 225, 225, 225
Leg Extensions- 3x10 90, 90,90
Leg Curls- 3x10 90, 90, 90
Seated Calf Raises- 3x15-20 reps (two plates)

Not a bad day.

Nojuice1 · 07-27-2006, 09:17 PM

nice lifting, i like the routine

Noob! · 07-28-2006, 07:59 AM

good job bro!

I get a bit confused with ibs! Kg is what I know but u seem to be doin really well!

Santoro986 · 07-28-2006, 09:43 PM

Shoulders

DB Shrugs- 3x10 65 (warmup) 75, 80, 80
Military Press- 3x8 125, 125, 125
Rear Lateral (on pecdeck machine)- 3x10 80, 90, 90
Cable Side Lateral- 3x10 25, 25, 25
DB Front Raises- 3x10 20, 22.5, 22.5

Pretty good day today!

Oh and thanks for the comments guys!

Santoro986 · 08-01-2006, 09:47 PM

Chest

Barbell Bench- 3x8 135 (warmup) 155, ,165, 185
Widegrip Dips- 3xfailure (I did one set with a 45lb plate hanging from my waist)
Cable Flies- 3x10 50, 50, 50
DB Incline Press- 3x8 60, 60, 65

Pretty good day!