Nojuice training log

Nojuice1 · 07-13-2006, 12:02 AM

Ill just right down my lifts on here, i always forget to write them down in my notepad, and im always online so here was my backworkout for today just turned 16 been training pretty hard for about 7 months now

7/12/06
Back

Deadlifts- 225 x 12(easy), 245 x 10(easy), 265 x 4 (easy), 285 x 4 (easy) kind of all warm ups for 320. 320 x 8 (hard as hell)

Pullups- 12,10,10,8

Dumbell back rows- 60 x 12, 75 x 12, 75 x 12, 95 x 6(not perfect form)

Hammer strength back row machine- I realy did these with light weight and my friend and i just went one after another so it was tiring but an excellent pump to finish the workout off. 1 plate on each side x 12, plate and a dime x 12, plate and 2 dimes x 12, plate and 3 dimes x 12, plate 3 dime and a 5 xs 10

Project Evo · 07-13-2006, 12:40 AM

Welcome to the Training Logs mate. Nice work on the back, particularly the Deads. Superb work.

hypocrisy86 · 07-13-2006, 12:59 AM

Good workout man, keep up the work!

Nojuice1 · 07-13-2006, 01:13 AM

thanks for the comments, really appreciate it

Nojuice1 · 07-16-2006, 05:30 AM

7/15/06 @ 145lbs

Arms

BB curls 65 x 12, 75 x 12, 85 x 8, 95 x 6(form not strict)
Seated dumbbell curls 30 x 12, 35 x 12, 45 x 6, 50 x 5
one arm cable curls, rotating to different angles to hit different parts of the bicep
50 x 24, 60 x 24, 70 x 16
21's 3 sets with 45 lb barbell

Tris

Seated overhead dumbbell extension(french curl, i thinks the other name for it)
65 x 12, 75 x 12, 80 x 10, 90 x 10(the last 2 needed spot)
Skull crushers 50 x 12, 60 x 10, 60x 10, 60 x 8
tricep pushdowns with u bar 90 x 12 100 x 12 110 x 12 120 x 10
kickbacks 5 x 20, 10 x 20, 15 x 20, 20 x 12 (probably only 10-15 second rest between sets)

**Jayhawkk** · 07-16-2006, 08:57 AM

Damn, you definately have some strength. Good job on the progress.

Nojuice1 · 07-16-2006, 12:34 PM

Quote:

Originally Posted by Jayhawkk

Damn, you definately have some strength. Good job on the progress.

thank you, gotta put some more size behind that strength though, but its coming

**Jayhawkk** · 07-16-2006, 02:48 PM

In due time man. It's all about the long haul.

Nojuice1 · 07-16-2006, 03:32 PM

Quote:

Originally Posted by Jayhawkk

In due time man. It's all about the long haul.

Hell yah.

Mulletsoldier · 07-16-2006, 03:35 PM

Nice workouts so far bro. I like your routine and exercise choice, keep it up!!!

Nojuice1 · 07-16-2006, 08:22 PM

Quote:

Originally Posted by Mulletsoldier

Nice workouts so far bro. I like your routine and exercise choice, keep it up!!!

Thanks, this routines been building my strength and size up a good amount so far, just gotta stick to it and work hard and should be fine

Nojuice1 · 07-17-2006, 11:10 PM

7/17/06

Legs

Squats(all done to atleast parallel) 135 x 12, 155 x 12, 175 x 10, 210 x 6, drop set 135 x 8

Leg presses- 3 plates on each side x 12, 3 plates and 25 x 12, 4 plates x 12, 5 plates x 6 full reps, 5 partials

leg extensions- 120 x 30, 160 x 25, 180 x 15

lying leg curls- 100 x 12, 110 x 12, 120 x 10

My legs are a weak point on me, but today was not a bad leg workout overall

CJU · 07-21-2006, 02:30 AM

weak point my ass! 120 for 10 on leg curls rocks! and great job on the curls!

you're a bit stronger than me....now my goal is to catch up and pass you. YOU'RE GOING DOWN!

Nojuice1 · 07-21-2006, 07:35 PM

Quote:

Originally Posted by CJU

weak point my ass! 120 for 10 on leg curls rocks! and great job on the curls!

you're a bit stronger than me....now my goal is to catch up and pass you. YOU'RE GOING DOWN!

Thanks, my chest and shoulders arent strong at all though so you probably got me beat their