[thug_life]

serb you haven´t seen new pic´s of me. i´ve gained to 250 from 180 so also big juice

[serbmarko]

Originally Posted by thug_life

serb you haven´t seen new pic´s of me. i´ve gained to 250 from 180 so also big juice

LOL in the pic u showed me you were like 120 LBS max.... and goin from 180 to 250 in about 6 months.. that pretty hard to belive.. and if you did gain all that weight.. it would be mostly fat... maybe 5lbs of muscle... stop being a goof!!!

[thug_life]

chest,tricep
incline db flyes:12x20kg,12x30kg,12x35kg,12x40kg
flat db press:12x30kg,12x40kg,10x50kg,8x54kg
incline bb press(smiths):12x80kg,12x100kg,10x110kg,8x120kg
pec dec:12x70kg,12x90kg,10x110kg,8x120kg

pushdowns:did stack 4 times 12,10,10,8
e-z bar extension:12x30kg,12x40kg,10x50kg,10x60kg
one db extension:12x20kg,12x22kg,10x25kg,10x25kg
reverse pushdown:12x70kg,12x80kg,10x90kg,6xstack wich is 100kg

im getting so strong i can´t belifeave it man that was some good day afer a real big guy around 280-290 powerlifter asked me if i had a partner and i say´d no and then he asked me if i would like to join him cuz he saw my raw power and i sayd hey why not

that all folks. another day and another begining!!!!

[Storm]

incline db flyes:12x20kg,12x30kg,12x35kg,12x40kg
flat db press:12x30kg,12x40kg,10x50kg,8x54kg

how's that that you can incline-fly 40Kg 12 times and only flat-press 54Kg for 8 reps?

[thug_life]

54 is max kg in my gym. still i could have gotten more reps i just decided to do 8

[Storm]

i see

[robcardu]

no offence, but something smells fishy here.

[jornT]

Originally Posted by thug_life

serb you haven´t seen new pic´s of me. i´ve gained to 250 from 180 so also big juice

70 lbs of muscle

Sorry dude, but no one is believing this. Just post your own logg, no need to 'impress' us.

[Nothin' but a peanut!!]

Originally Posted by thug_life

im getting so strong i can´t belifeave it man that was some good day afer a real big guy around 280-290 powerlifter asked me if i had a partner and i say´d no and then he asked me if i would like to join him cuz he saw my raw power and i sayd hey why not

[chesticles]

I vote pics, I think it's the only way to silence jorn

[thug_life]

all right i´ll get my girlfriend to do that in a couple of dayz

[Dr.Squats]

Originally Posted by robcardu

no offence, but something smells fishy here.

I agree with that bro, and that is wierd that u can inclin fly so much but no falt bench as much....... post some pictures so we can settle it once and for all!!! And im shure somone in the gym would love to since u have so much power!!! And theres no need to lie. This isnt a place were your judged bro, these are here to show everyone what you do and to show how other people train. So just be real.

[Storm]

Well said Dr.Squats.

Some pics would shut everyone's mouth

[Dr.Squats]

Thanks man. Just be real. Thats my pholsiphy of life man. Just Be Real!!!!

[CJU]

rofl....



bull **** =D

[tim290280]

Even some stats would be good. You can tell alot from stats. Even when people make them up you can usually spot that.

[CJU]

Originally Posted by tim290280

Even some stats would be good. You can tell alot from stats. Even when people make them up you can usually spot that.

he could just add about 100 lbs onto his actual weight, and then say thats what he weighs at like 11% body fat. i'd believe he was 250 at 11%.

but i still don't believe his numbers. total bull **** =D

[tim290280]

he could just add about 100 lbs onto his actual weight, and then say thats what he weighs at like 11% body fat. i'd believe he was 250 at 11%.

I'm talking about all girths included in that. Most people don't know what sort of arm and leg measure you'll have relative to weight, so when they make them up it is obvious.