Roby: Yep I know I can be as strong as Q but... can I be as gay as Rocky?? Yeahhhhhh
Q: LOL at spanish bull!!! Tnx 4 your posts!
Ok, let's start. Today I came to the gym early in the morning, I usually went to it on evening but...
Day 3: Legs and Abs
First of all, 7 minutes of warmup and very few moments of streching a little bit.
Full squat
I remeber to all of you that 7 days ago I was squating only 35kgx15reps...
Set 1: 30kg x10
Set 2: 40kg x10
Set 3: 50kg x10
Set 4: 60kg x10
I feel really great on last 2 sets, I know I can squat that weigth for more reps or even more weigth... yeah yeah yeah buddy... we are on the rigth way. Also the execution of the movement was perfect, the trainer told me.
Next week I could add more weigth for sure...
Leg extension
Like squats, I should increse weights little by little, last week I used ligth weights in this machine, also.
Set 1: 30kg x15
Set 2: 35kg x12
Set 3: 40kg x10
Set 4: 50kg x10
Easy to do, I'm true. Next week... yep, more weight.
Lying ham curls on machine
I had a really bad injury on hams tendhon months ago and I show lot of respect... I take lots of care in this exercice.
Set 1: 15kg x15
Set 2: 20kg x15
Set 3: 25kg x10
Set 4: 30kg x10
Lever standing calf raise
Set 1: 35kg x15
Set 2: 40kg x10
Set 3: 50kg x10
Set 4: 50kg x10 <--- Burning...
Seated calf raise (soleus)
I can move easy weights in this exercice... gotta love it... BUT it always hurts my quads!!!
Too much weight over them!!!
Set 1: 40kg x15
Set 2: 50kg x10
Set 3: 60kg x10
Set 4: 70kg x10 <- This should be my last set but I feel I should give some more...
Set 5: 80kg x10 Yeah buddy...
Cable seated crunch
Sets 1-4: 30kg x10 reps <-- First time on this exercice... I feel my waist burning!!!
Classic crunches on the floor
Sets 1-4 25reps
Finally 10 min of streching (yep, 10) and I was gone... yeah buddy, great feeling for my first week of bulking...
Tnx 4 reading!!!
