[trapmanjoe]

6/25/06
squat/deadlift
squat-135x10,225x10,315x8,405x5,495x3x3,505x3(raw)
pin lockout squats-585x5,675x5,725x5(10 sec pause at top)
deadlift- 405x5,495x3x3,515x3
3 to 5 min. breaks in between every thing done raw

[trapmanjoe]

6/26/06
assistance day
leg curls- 120x10,170x10x3
standing leg curls- 75x10x2
leg ext.-180x10,220x10x2
leg press-630x20,720x2
seated calf raise-90x20x2
shrugs-315x10,495x8,585x6,315x12(held 5 sec at top)
db rows-120x8x2
isolateral high row-270x10x3,290x10
preacher curl-90x10x2
hammer curls-60x8x2
ab pullowns-120x15,145x10x2

[trapmanjoe]

leg press on 6/26 was 720x20

[Project Evo]

Nice going.

[Rocky]

Wow! Big weight. Impressive stuff sir.

[trapmanjoe]

thanks guys

[mvsf1]

Originally Posted by trapmanjoe

shrugs-315x10,495x8,585x6,315x12(held 5 sec at top)

I love that way of training!!!

[Nothin' but a peanut!!]

geezus!!! bloody hell man im surprised you have enough weight in your gym to lift so much!!:O

[trapmanjoe]

thx guys havent been on in a while. ill post my last workout
7/4/06 me squat/deadlift day
front squat- worked up to 375 and injured my shoulder, i usaully go over 400 on this.
legcurls-180x5x3
stiff legged deads-225x10,325x7x2
barbell rows-305x7x3
ez curl bar curls-115x8x2
3 sets of crunches at end and some rotator cuff work.
gonna take A WEEK off from training to let my shoulder heal. oh yea i missed fireworks because i worked out 2 late oh well theres always next year

[BigmanB]

big lifts impressive weight too for reps

[robcardu]

Nice numbers

[Project Evo]

Shitbag about the shoulder. Hope the recovery is swift one, other than that, that's a really decent session.

[trapmanjoe]

thanks ill be back in it in no time, this time ill be more carefull and ill lift more!!!

[pauliepr]

jeez you put up some nice weights! Are you into bodybuilding or powerlifting? good job man, and I hope the shoulder gets better!