[trapmanjoe]

6/25/06
squat/deadlift
squat-135x10,225x10,315x8,405x5,495x3x3,505x3(raw)
pin lockout squats-585x5,675x5,725x5(10 sec pause at top)
deadlift- 405x5,495x3x3,515x3
3 to 5 min. breaks in between every thing done raw

[trapmanjoe]

6/26/06
assistance day
leg curls- 120x10,170x10x3
standing leg curls- 75x10x2
leg ext.-180x10,220x10x2
leg press-630x20,720x2
seated calf raise-90x20x2
shrugs-315x10,495x8,585x6,315x12(held 5 sec at top)
db rows-120x8x2
isolateral high row-270x10x3,290x10
preacher curl-90x10x2
hammer curls-60x8x2
ab pullowns-120x15,145x10x2

[trapmanjoe]

leg press on 6/26 was 720x20

[Project Evo]

Nice going.

[Rocky]

Wow! Big weight. Impressive stuff sir.

[trapmanjoe]

thanks guys

[mvsf1]

Originally Posted by trapmanjoe

shrugs-315x10,495x8,585x6,315x12(held 5 sec at top)

I love that way of training!!!

[Nothin' but a peanut!!]

geezus!!! bloody hell man im surprised you have enough weight in your gym to lift so much!!:O

[trapmanjoe]

thx guys havent been on in a while. ill post my last workout
7/4/06 me squat/deadlift day
front squat- worked up to 375 and injured my shoulder, i usaully go over 400 on this.
legcurls-180x5x3
stiff legged deads-225x10,325x7x2
barbell rows-305x7x3
ez curl bar curls-115x8x2
3 sets of crunches at end and some rotator cuff work.
gonna take A WEEK off from training to let my shoulder heal. oh yea i missed fireworks because i worked out 2 late oh well theres always next year

[BigmanB]

big lifts impressive weight too for reps

[robcardu]

Nice numbers

[Project Evo]

****bag about the shoulder. Hope the recovery is swift one, other than that, that's a really decent session.

[trapmanjoe]

thanks ill be back in it in no time, this time ill be more carefull and ill lift more!!!

[pauliepr]

jeez you put up some nice weights! Are you into bodybuilding or powerlifting? good job man, and I hope the shoulder gets better!

[Nothin' but a peanut!!]

geezus man! OVER 400 on the front squat!! and 300 on a rowing. thats just so great!
sorry about the fireworks and even more for the hsoulder! good luck with recovery!!

[trapmanjoe]

thanks alot guys, im into powerlifting but agree that bodybuilding is necassary in some aspects of training, such as assistance work and certain phases of my training for hypertrophy

[trapmanjoe]

well im back heres my workout from monday 7/9
max effort squat/deadlift day

good mornings(straight leg arch back)135x10x2,225x7,315x5,385x1,435x1,445x3
leg curls-180x7,200x5x2
straight legged deads w/ dbs-100x7, 110x7x2(dbs in each hand)
iso lateral rows- 282x10,372x7,462x5
preacher curls-115x7x3
db side bends- 100x12x2

felt very strong from the week off of training, note this is my first week off in 2 years.

[Project Evo]

Man, you are one strong dude. This one log to definately keep an eye on. Keep up the good work and thanks for checking my log.

[trapmanjoe]

Originally Posted by Project Evo

Man, you are one strong dude. This one log to definately keep an eye on. Keep up the good work and thanks for checking my log.

thanks evo i appretiate you checking my log to bro, i think its important to help eachother out and encourage one another. its great

7/12/06
max effort bench-
close grip bench- 145x8,8,235x5,305x3,325x1,345x1
standing french press-115x7,135x7,155x5
pulldown tri ext.-120x7,7,7
db rows-95x12,12,12
bent over side laterals- 40x10,10

triceps fryed but i love the pain, ate some chicken,rice and called it a day.

[hypocrisy86]

those close grip benches look'n good!
good tri set up, french presses are wonderful!

[trapmanjoe]

thanks bro, it was an intense workout

[trapmanjoe]

7/16/06
de squat/dl
speed pulls-135x10,225x8,315x2,2,2,2,2,2,2,2,2,2( 45 sec. breaks, pulling as hard and fast as possible)
leg curls-155x10,10,10
stiff legged dl's-225x10,10,10
db shrugs- 100x15,15,15(very slow)
hammer curls-35x12,45x10,10

[trapmanjoe]

7/18/06 dynamic effort bench
speed bench-165x10,10,195x3,3,3,3,3,3,6,6
tricep rope extensions-50x10,70x10,10
push press-195x7,235x5,145x12(no leg drive on last set)
rev grip pulldowns-170x12,205x10,225x10(all very easy just going for pump)
side bends-95x10x3

[trapmanjoe]

7/19/06 max effort squat
parallel rack squats- 135x10x2,225x7,315x5,405x5,495x3,565x3,585x1,635x1 ,
655x1pr
leg curls-200x7x3
hyper ext.-25x8,35x6
t bar rows-285x7,330x5x2
hammer curls-55x10,70x7x2

[BigmanB]

thank you for the advice I also see your big numbers with ur lifts good job man. when I lift I just feel I have to go all out on each set like its my last. I am actually training for highland games on April 28th trying to get stronger.

[trapmanjoe]

good luck bro, let me know how you do

[BigmanB]

i tried you suggestion today about reps its all in my log for back today thanks man.

[trapmanjoe]

no prob big b, heres todays workout 7/20/06
max effrort bench-
wide grip bench-135x10,10,225x8,315x6,335x6,6(first time doing these, hard!!)
seated french press-105x10,155x7,205x5
tricep rope-100x7,7,7
iso lateral rows-282x12,372x10,10(easy but burned)
reardelts pecdeck-120x10,10
2 sets of weighted ab crunches 75 x10,10

the wide grips were hands outside rings, felt it in my chest much more than regular.

[trapmanjoe]

^^^^ i meant 7/21/06

[BigmanB]

315 for 6x6, 205 also on french press that is good dude I ****ing suck at bench I dont even know what the hell i bench all the way probably some low ass number lol. First time doing anything with new sets and reps is hard today when I tried the new workout though worked great didnt get tired as fast as I usually do because number of reps and everything. I actually came home not exhausted but muscles were so I wasnt huffing and puffing like I usually am. Treated myself to an 8x8 at burger king u need to try it dude my girlfriend was driving they said they didnt have a wrapper big enough so I got 2 4x4 when I got home put it together so 8 peices of meat 8 peices of cheese bbq sauce and 8 peices of bacon my girlfriend didnt want her bacon so I made myself a 4 peice bacon sandwhich too I was hungry still am. dont know how many calories or fat content and **** like that just hungry