[lineman28790]

Going to start keeping a log of all my gym activity. This is an off week for me until I get my membership to our gym which will be this week hopefully wednesday.

Well, keeping in mind this is my off week, here is my little lifting i did today.



Bench (burnouts with wide grip):
135x10
125x15
115x20
95x25
135x15
225x3


Plate Rises
45x10
45x10
45x10
45x10

Sholder Presses
95x10
115x10
115x10
125x10

Thats it, keep in mind off day so just doing a little bit of something.

[BigBen]

YEa buddy lookin fowrd to one of your regulaer sessions bro! If its an off day take it off! NO GYM! REST! U KNOW! ahaha

catch u around the logs section and board bro!
and

[lineman28790]

Thanks man, i cant never really have a complete day off. :) got to do something, if its just running. :) Its just an off week for my football though, so I can still lift. I'll probablly take wednesday completely off, and play some basketball.

[xtweak05]

glad to see another log man, you got some nice strength man. How old are you?

[lineman28790]

16, this summer starting next week is my cutting time.

[Rocky]

Nice to see a new log here. Good lifts for an off day 16 yo. Good work man. :)

[lineman28790]

Today was pretty much a complete off day. I did a few lifts but nothing extreme.

Bench:
135x5
185x5
225x3

Incline:
135x10
155x10
225x3

Shrugs:
275x10
315x10
315x10
315x10

Dumbell curls:
70x10
90x10

[pauliepr]

hey glad to see a new log up, looking forward to it. You deffinately have some excellent strength considering your only 16. When you start cutting, if you need any advice im sure we can help, but I can also help out real well...take a look at my sig and check out how much I dropped. ill keep up with this log and good luck!

[xtweak05]

I hope you mean BB Curls, otherwise I'm calling you out on that 90lb Db Curls for real man lol

[lineman28790]

Originally Posted by xtweak05

I hope you mean BB Curls, otherwise I'm calling you out on that 90lb Db Curls for real man lol

I was meaning 45 in each hand, so 90lbs for both. Sorry, should have specified. :)

[lineman28790]

Finally got my membership, so now starting to train. Here was today, was an upper body day for myself. no cardio because i simply didnt have time, but tommorrow we will be making up for it. :)

bench:
155x5
185x5
205x5
225x5

incline:
135x5
155x5
185x5
205x5

decline:
135x5
145x5
185x5
225x5 (help needed a little)

triceps:
95x10
110x10

After working out, went by subway and got a healthy sub. :)

Turkey on wheat
Lettuce
Tomatoe
Pickles
Squirt of Oil and Vinegar (just to get some flavor)

then i messed with some other machines and did stuff, but dont know what its called. i write the names down tommorrow. tommorrow is a lowerbody day, and ill be doing squats, deadlifts, calf training, leg press, and some cardio exersizes, along with crunches.

[pickle]

your eating me!

your pretty heavy and very strong for 16 nice work. You should try to be the next fahad

[Rocky]

Great presses there - lots of sets with damn good weight - you have loads of potential man. Keep it up.

[lineman28790]

Thanks guys. Lower body day

Squat:
225x5
305x5
385x5
405x5

Deadlift:
205x5 (hard to get used to doing)

Leg Press:
225x10
305x10

angled squat (machine)
305x5
365x5
405x5

calf exersizes:
90x10
150x10
250x10 (great feeling)

then after the calf exersizes we went and did about 30 minutes of cardio exersizes. We did some machine where you are pretty much running which I did a mile on. then i moved over to the treadmil and did about another 45 minutes on that.

[Rocky]

I bet your deadlift and leg press numbers will go up pretty quick judging by that squat weight! Superb lifts.

[lineman28790]

upper body day:

bench:
175x5
185x5
205x5
225x3

incline:
155x5
175x5
205x4
225x2

decline:
155x5
185x5
205x5

(some other machines after this, no clue what its called though haha)

shoulder press:
95x10
115x10
135x10

lowerbody tommorrow :)

[lineman28790]

June 14th, 2006

went and lifted with this girl i really like, so it was just a mess around day, but still did some stuff.

bench:
155x5
205x5
225x5
235x3

decline:
185x5
225x3

leg press:
305x10
315x10

running for a bit, flirting for longer

[lineman28790]

todays:

Squat:
315x10
365x5
405x5

Leg Press:
315x10
365x5
405x5



running for a bit

[philosopher]

Nice to see a new log. Keep us updated on youre progress bro

[lineman28790]

upper body day with some cardio:

Bench:
175x5
185x5
205x5
225x3

Decline:
185x5
205x5
225x3

Incline:
185x5
205x5
225x3

some other odd and in machines not sure of names...

30 minute cardio exersize

From the time school was over, (2 week ago today), I have lost 5bs. :) When we maxed last time i weighed in at 274, now im down to 269.

[Rocky]

Good progress man!

[Project Evo]

Great log bro, some mighty lifting in there for one so young. Keep up the excellent work.

[lineman28790]

Thanks guys, todays an off day for me. I had to be at work at 6 this morning, and got off at 12, and have to be at my other job at 3 until 10:30, so im taking today off and will just have to lift sunday night.

[lineman28790]

Bench
175x5
185x5
205x5
225x5
235x2
245x1
250x

Decline
175x5
205x5
225x5

someother machines, not sure name of though.

triceps:
80x10
110x10
120x10

then i did some forearm workouts, with the following weights
2.5
5
7.5
10
25

(forearms were numb)

then i did some ab work

[BigBen]

goonna build a nice thick chest benchin like that bro.
keep it up lineman
and

[Project Evo]

Nice job Lineman, I'm with Big Ben on that - keep up the intensity.

[lineman28790]

Im trying to, its going good so far, I want to be benching 300 by this upcoming season, and the way I'm going now, Ill get there.

[pauliepr]

Nice job man, lookin good. Keep up the good work, and that would be really nice to get 300 by the next season.

[Rocky]

Your jobs clearly aren't affecting your lifting abilities - impressive stuff. Big benching. 300lbs is in sight!

[lineman28790]

Thanks guys, working my ass off at work though. :( Tired as hell but I cant let that effect me now can I?