Lineman28790's Log

BigBen · 06-19-2006, 11:06 PM

Just keep that food and sleep up big boi!
Your doing great!
AND

Nothin' but a peanut!! · 06-20-2006, 09:11 AM

holy crap man i bet you were feeling it after all those sets on the bench! nice numbers there man always admire anyone who can bench over 200 lbs cause i cant! or struggle to anywya!
nice job mate!!

lineman28790 · 06-20-2006, 10:05 AM

Thanks guys

lineman28790 · 06-20-2006, 01:22 PM

Bench:
175x5
185x5
205x5
225x5

Incline:
155x5
175x5
185x5
205x5

Decline:
175x5
185x5
205x5
225x4
245x1

Shoulder Press
100x10
150x10
150x5

Triceps
125x10
150x10 (shoulder is killing me by now)

someother machines not sure of name, then i did some more forearm workouts with
7.5lbs
12.5lbs
25lbs

Project Evo · 06-20-2006, 01:25 PM

Great session Lineman. That's a lot of impressive pressing. Keep it up my good man.

lineman28790 · 06-22-2006, 09:30 PM

Leg day, legs are kinda sore but not to to bad.

Squats:
295x10
315x10
365x5
385x5
405x5

Leg Press (between each squat as a rest)
315x5
385x5
405x5
475x5
495x5
565x5

Then after this, I did some odd and in shit and then did about 10 minutes of running which was about 1 mile. easy day, yet effective. tommorrow will be upper body day at 6:30am. :) love it !

Rocky · 06-23-2006, 04:27 AM

Bloody hell supersetting between squat and leg press with that weight is pretty damn hardcore!

Project Evo · 06-23-2006, 01:12 PM

Quote:

Originally Posted by Rocky

Bloody hell supersetting between squat and leg press with that weight is pretty damn hardcore!

Bloody hardcore!! Amazing session.

MexicanMuscle · 06-23-2006, 03:09 PM

great leg session lineman, adding more of that power to the legs, you are bound to knock someone on their ass playing football!

lineman28790 · 06-26-2006, 11:41 AM

Thanks guys, I did go to the gym at 6:30 but internet went down, so here is the shit i did that day.

Bench:
185x5
205x5
225x5
245x2 (struggled but got it)

Decline:
185x5
205x5
225x5
245x1

Incline:
185x5
205x5
225x5
235x2

forearm:
5
7.5
10

then i did about 15 minutes of running. im going to the gym this afternoon aswel, so ill report back. :)

hypocrisy86 · 06-26-2006, 11:45 AM

Nice benching man.
245x2 is decent!!

Keep up the hardwork bro

Project Evo · 06-26-2006, 12:30 PM

Seriously superb pressing there Lineman, excellent work rate.

MexicanMuscle · 06-26-2006, 01:25 PM

good session man, looks like u got a great chest workout!

lineman28790 · 06-26-2006, 09:55 PM

Thanks guys :)