[18inchGun]

Bench - normal grip- pinky inside ring
225X12
245x8
255x8
255x7
225x8 - wide grip-index on ring
225x8
225x7

Incline Dumbell
80x8
90x8
90x8
90x6

Cable Cross Overs
4x10 reps

Dips 3x20, Pullups 3x10, Pushups, 3x15

Wednesday- Legs
Thursday- Rest
Fri- Back/Bis
Sat- Shoulder/ Tris
Sun- rest

[18inchGun]

Squat
225x 15
275x10
275x10
275x10
225x10 real low

Leg Press
4x10
Stiff leg dead lifts
155x4 sets of 10

Leg curls, 3x15

[primetimerg]

Those are some nice numbers on the bench and squat. I might be able to get 225 x 12 but i would be too tired to doo much else, lol.

When you do squats how far do you normally go down? I have been working on going real low but, when i put any amount of weight on there it makes it a real pain in the ass, literally. I have been doing 135 x 10 before every workout trying to get my form down perfectly.

Anyway, good numbes bro, you are a beast. I have been hitting it hard and I have gone from 14 3/4 arms to about 16 1/2 since Feb. 18's would be real nice...

[18inchGun]

i always do squats so my quads are parallel to the floor or lower, i dont really get a burn if i do partials.
yea form on squats is really hard to get down and do correctly so it doesnt hurt your back, but once u do its the best excersise in my opinion to get overall gains.

16 1/2 inch arms is good, thats bigger than most people, you'll be at 18's soon enough

[fahad]

dame u good a strong bench but i got u on squats

[The Shocker]

Bench Press, Index at the ring
135x6
185x6
225x6 - Really have a good pump going here, time to go heavier and get some tendon strength
245x6
265x6 - Need help for the most part here