Fallen's hell

fallen · 05-10-2005, 10:22 AM

Ok so here goes nothing. Since mon. was my rest day just to get this started i will start my log from last fri the 6th

Chest and Tris.

20 min. on trendmill
Bench press
155 x 10
185 x 12
215 x 10

Incline press
135 x 10
135 x 12
155 x 10

DB incline
60 x 10
70 x 8
70 x 8

DB flyes
30 x 8
30 x 8
30 x 8
30 x 10

Skull crushers
80 x 8
80 x 8
80 x 8
80 x 8

Cable pressdowns
150 x 8
170 x 8
180 x 8
180 x 8

Overhead tricept extensions one arm at a time
40 x 8
40 x 8
40 x 8
40 x 8

Pain · 05-10-2005, 10:36 AM

nice.... look forward to this one.

fallen · 05-10-2005, 10:48 AM

Sat 7th

Back and bi's

30 min on treadmill

Bent over rows
135 x 8
135 x 8
155 x 8

Cable pulldowns
120 x 8
135 x 8
150 x 8

Cable rows
120 x 8
120 x 8
135 x 8

DB rows
60 x 8
60 x 10
65 x 8

(normally would do deadlifts, but lower back was real sore from helping a friend move they will be back this week)

Straight bar curls
80 x 8
80 x 8
80 x 8

Cable curls one arm at a time
50 x 8
50 x 8
60 x 8

Alternating DB curls on incline bench
35 x 10
40 x 8
40 x 8

Barbell shrugs
270 x 12
270 x 12
270 x 12
270 x 12

Johnny Bravo · 05-10-2005, 10:54 AM

good to see your log :)
Damn you throw some heavy weights around, bro

Johnny Bravo · 05-10-2005, 10:54 AM

if thats in kg's :)

fallen · 05-10-2005, 10:56 AM

Sun the 8th

Shoulders and legs

30min on treadmill

Millitary press
95 x 10
135 x 8
135 x 8
135 x 8

DB side raises
30 x 8
30 x 8
35 x 8
35 x8

DB front raises
25 x 8
25 x 8
25 x 8
25 x 8

Leg extensions
140 x 10
150 x 10
160 x 10
170 x 10

Squats
135 x 10
185 x 10
225 x 10
225 x 10

Leg press
600 x 8
600 x 8
800 x 8
900 x 8

Leg curls
140 x 8
150 x 8
160 x 8
160 x 8

Calf raises
250 x 15
260 x 15
280 x 15
300 x 15

Then like I said mon was rest so tonight I will start over with chest and tris

philosopher · 05-10-2005, 11:02 AM

nice, do you alway's use the treadmill 30 mins

fallen · 05-10-2005, 11:19 AM

shit i wish it was kg's no its in lbs I told you the weight i use is by no means impressive but it will get there. Remember im in texas and yeah i always try to do at least 30 min on the treadmill my knee can't take much more than that.

Johnny Bravo · 05-10-2005, 01:23 PM

Quote:

Originally Posted by fallen

shit i wish it was kg's no its in lbs I told you the weight i use is by no means impressive but it will get there.

practice makes perfect :thumbs:

fallen · 05-11-2005, 02:03 AM

ok tonight i must say i felt like shit but here it is anyway

Chest and tris

35min on treadmill

Bench press
185 x 10
225 x 10
225 x 10

Incline press
135 x 10
145 x 10
155 x 10

DB incline
70 x 10
70 x 8
70 x 8

DB flyes
35 x 8
35 x 8
35 x 8
35 x 10

Skull crushers
80 x 8
80 x 8
80 x 8
80 x 8

Cable pressdowns
170 x 8
180 x 8
190 x 8
190 x 8

Overhead tricept extensions one arm at a time
45 x 8
45 x 8
50 x 8
50 x 8

fallen · 05-11-2005, 03:43 PM

Tonight is back and Bi's will upload it later

philosopher · 05-12-2005, 04:09 AM

nice good luck tonight

fallen · 05-12-2005, 07:53 AM

thanx for the luck i damn sure needed it. Anyway here we go.

30min treadmill

Bent over rows
155lb. x 10
155lb. x 10
165lb. x 10

Cable pulldowns
135lb. x 10
155lb. x 10
155lb. x 10

Cable rows
135lb. x 10
150lb. x 10
150lb. x 10

DB rows
65lb. x 10
65lb. x 10
65lb. x 10

Deadlifts
225lb. x 10
225lb. x 10
255lb. x 10

Straight bar curls
80lb. x 10
90lb. x 10
90lb. x 8

Cable curls one arm at a time
50lb. x 10
60lb. x 10
60lb. x 10

Alternating DB curls on incline bench
40lb. x 8
40lb. x 8
40lb. x 8

Barbell shurgs
270lb. x 10
270lb. x 10
290lb. x 10
290lb. x 10

So there it is I must say this morning i woke up and felt great muscles are sore but i can really feel that they got a good beating.