[MaKaVeLi]

you are doing some impressive reps for those weights man, keep goin hard!!

[fallen]

Bench Press

135lb x 15 (warm-up)
155lb x 9
155lb x 9
155lb x 9
185lb x 7
205lb x 5
225lb x 5

Incline D.B. Press

60lb x 12
75lb x 8
75lb x 8
75lb x 9
50lb x 15

Low Cable Crossovers

50lb x 15
50lb x 17

Seated D.B. Press

50lb x 18 (warm-up)
60lb x 12
70lb x 8
70lb x 5
75lb x 4

D.B. Laterals

15lb x 20
20lb x 10
20lb x 18 (failure)

Skull Crushers

75lb x 8
90lb x 8
90lb x 5

Pushdowns

80lb x 15
120lb x 10
180lb x 9
100lb x 15
110lb x 15 (failure)

Close Grip Bench Press

95lb x 8
105lb x 10

Dips

Bodyweight only x failure

[fallen]

Squats

95lb x 18 (warm-up)
115lb x 10 (warm-up)
135lb x 9
185lb x 8
225lb x 7
185lb x 15 (failure)
185lb x 16 (failure)

Leg Press

400lb x 20 (warm-up)
600lb x 12
900lb x 10
500lb x 20 (failure)

Leg Extensions

160lb x 15 (failure)
170lb x 12 (failure)
150lb x 15 (failure)
130lb x 10 (failure)

Leg Curls

200lb x 12
200lb x 10
200lb x 9
200lb x 9

Stiff-leg Deadlifts

185lb x 12
205lb x 10
225lb x 8
225lb x 6

Seated Calf Raises

90lb x 100

Standing Calf Raises

400lb x 50

Abs

Hanging Leg Raises

Bodyweight x (failure)

[Rocky]

Jesus! 900lb leg press!!
Good sessions man!

[fallen]

Originally Posted by Rocky

Jesus! 900lb leg press!!
Good sessions man!

thanx bro most i've done so far is 1100lbs x 5
but i threw up shortly after that lol

[Rocky]

I'm not surprised! Keep up the good work man!

[Q80_MuscleHed]

glad to see ur log is coming back man .. must make this section more activated :)

[fallen]

Curl's

35lb x 8
40lb x 8
40lb x 8

Skull Crushers

70lb x 8
70lb x 8
70lb x 8

Preacher Curls (Machine)

70lb x 8
80lb x 8
80lb x 8
90lb x 8
90lb x 8

V-Bar Pushdowns

100lb x 15
120lb x 10
150lb x 8

Standing Cable Curls

50lb x 8
60lb x 8
70lb x 8

Reverse Cable Extensions

50lb x 8
50lb x 8
55lb x 8

Arnold Curls (Standing Consitration Curls)

32lb x 8
35lb x 8
35lb x 8

Barbell Forearm Curls
40lb x 20
60lb x 15
60lb x 20

[fallen]

forgot log at home but will bring it back after lunch, but just a quick update after 9 days on halodrol my strength is through the roof i can workout harder longer and with more weight stuff is sic

[Q80_MuscleHed]

so the stuff is working fallen .. isn't :) ?

[fallen]

Originally Posted by q80_muscleHed

so the stuff is working fallen .. isn't :) ?

yup its kicks mucho ass

On to the Halodrol log....

Legs

Leg Extensions

120lb x 10
160lb x 10
180lb x 10

Leg Curls

150lb x 10
180lb x 10
220lb x 8

Seated Calf Raises

100lb x 100

Squats

185lb x 10
205lb x 8
225lb x 8
245lb x 8
265lb x 6

Leg Press

600lb x 10
800lb x 8
1150lb x 6

Standing Calf Raises

400lb x 50

[fallen]

Back

Pulldowns

120lb x 10
135lb x 10
150lb x 8
165lb x 7

Seat Cable Rows

120lb x 10
135lb x 10
150lb x 10

Underhand Pulldowns

120lb x 10
135lb x 6
135lb x 8

Barbell Rows

135lb x 8
135lb x 8
115lb x 15

Machine Rotoback

115lb x 10
145lb x 8
160lb x 8

Deadlifts

135lb x 10
185lb x 10
225lb x 10

[TrueOutlaw]

good work fallen.......... keep banging bro