Round Two

Johnny Bravo · 05-13-2006, 12:58 PM

I've started a new log because I felt I needed a fresh start.
I'm using a 4 split pogram because I like a lot of volume, and due to my job I can't rely on that I have to train in a specific way, on a specific day.

Todays training was inspired by Cutler's new DVD. I just wanted to try his leg workout (ecxept one that I can't do because my gym don't have that machine), and 3 worksets per excercise.

Leg-extensions (warm-up):
?*20kg
?*20kg
?*20kg

Legpress:
12*200kg
12*240kg
8*280kg
8*280kg

Hacksquat:
10*90kg
10*110kg
7*120kg
8*120kg

Smith Frontsquats:
10*50kg
9*70kg
4*90kg

Walking Lunges:
?*35kg
?*35kg
?*35kg

Leg-Extensions:
6*35kg
10*35kg
10*35kg

Lying Legcurl:
12*25kg
10*35kg
9*35kg

DB. stifflegged deadlifts:
10*32kg
10*32kg
10*32kg

Wide stand Legpress:
10*120kg
8*160kg
8*160kg

Standing legcurl:
10*25kg
8*35kg
8*35kg

jornT · 05-13-2006, 01:03 PM

Serieusly, if you include the warm up, that's an equal amount of sets I do in 6 workouts.

Glad to a new logg BJB

Johnny Bravo · 05-13-2006, 01:10 PM

Quote:

Originally Posted by jornT

Serieusly, if you include the warm up, that's an equal amount of sets I do in 6 workouts.

Glad to a new logg BJB

I know and I def. won't be doing that workout every time, just wanted to give it a try. I think my worksets normally is in the 14-20 area.
I had an injury at work where I fell down from a truck and landed on my lower back so won't be doing any squats or deadlifts for another month or so. Even the lightweight I used in Db. stifflegged deads hurt my back a bit.

xtweak05 · 05-13-2006, 01:12 PM

holy shit man thats a shit load of volume. Are you capable of walking? Definetely a great fresh start for the logs

jornT · 05-13-2006, 01:15 PM

LOL, you could have included atleast one excersize for calves. But then again, you are lazy

Johnny Bravo · 05-13-2006, 01:17 PM

Quote:

Originally Posted by xtweak05

holy shit man thats a shit load of volume. Are you capable of walking? Definetely a great fresh start for the logs

Yeah I can walk.. but I prefer not to

but the ecxercise that killed my legs today was walking lunges. Every time I do normal lunges my glutes gets fucked up right away and doing walking lunges didn't help

Johnny Bravo · 05-13-2006, 01:18 PM

Quote:

Originally Posted by jornT

LOL, you could have included atleast one excersize for calves. But then again, you are lazy

LOL I do calves on my bi's and tri's day

jornT · 05-13-2006, 01:21 PM

Quote:

Originally Posted by Johnny Bravo

LOL I do calves on my bi's and tri's day

And the other two days?

Johnny Bravo · 05-13-2006, 01:22 PM

Quote:

Originally Posted by jornT

And the other two days?

Back and trapz on one day and chest on the other.

philosopher · 05-13-2006, 01:26 PM

Great to see you starting a new one.

keep us updated now bro

Q80_MuscleHed · 05-13-2006, 02:32 PM

welcome brother :) .. glad to see anather log of u kicking again :)

Johnny Bravo · 05-14-2006, 04:01 AM

Quote:

Originally Posted by Q80_MuscleHed

welcome brother :) .. glad to see anather log of u kicking again :)

thanx buddy

Holy crap my glutes are absolutly destroyed today

First time I did walking lunges yesterday..

Flex · 05-14-2006, 04:20 AM

Glad to hear your ass is sore, I can make it feel worse if you would like.

Johnny Bravo · 05-14-2006, 04:21 AM

Quote:

Originally Posted by Flex

Glad to hear your ass is sore, I can make it feel worse if you would like.

You don't even have to ask