[Q80_MuscleHed]

loads of pressing movements .. gotta get that thick chest buddy

[Rocky]

You must pretty much need a bra after that session JB.

[Project Evo]

Holy cow JB! Incredible amount of pressing! Keep up the superb work.

[Johnny Bravo]

Originally Posted by Rocky

You must pretty much need a bra after that session JB.

no I like my breasts to hang free.. so God damn sexy

[Johnny Bravo]

Originally Posted by Project Evo

Holy cow JB! Incredible amount of pressing! Keep up the superb work.

thanx, bro

[Johnny Bravo]

Todays training

Wasn't supposed to train untill tommorrow but I was just in the mood for some pain.
I started in a new gym today and thats why some weights are in lbs due to the machines, and not in kgs as usual.

Breathing Squats:
15*60kg
20*100kg

Leg Extensions:
10*110lbs
10*110lbs
10*110lbs

Bent over bb rows:
20*60kg
6*100kg
3*120kg
4*145kg
4*145kg
4*145kg
4*145kg
4*145kg
4*145kg
4*145kg
4*145kg

Pullups:
14*bw
11*bw
10*bw

Seated legcurl:
10*50lbs
10*50lbs
10*50lbs

[MexicanMuscle]

great session man, some heavy ass lifts, keep it up!

[Q80_MuscleHed]

LMAO at ur comment on the bra JB

[Johnny Bravo]

Todays training.

the rows are starting to feel really heavy.. almost too heavy. and th enew gym Ive started in, doesn't allow people to use chalk.. so I loose a lot of grip because of that. I hated each rep in bb rows today..

Bent over bb rows:
20*60kg
6*100kg
3*120kg
3*140kg
3*155kg
3*155kg
3*155kg
3*155kg
3*155kg
3*155kg
3*155kg
3*155kg
3*155kg
3*155kg

Benchpress:
10*60kg
4*90kg
10*102,5kg
10*102,5kg
9*100kg
8*100kg
8*97,5kg
8*97,5kg
8*95kg
7*95kg
8*92,5kg
8*92,5kg

I trained guns in some fancy machines but forgot to write them down though.

[Rocky]

Damn it man doing heavy 10 sets of BB rows 2 days in a row. You're either a beast or an idiot. Or a happy combination of the two. :)

[Johnny Bravo]

Originally Posted by Rocky

Damn it man doing heavy 10 sets of BB rows 2 days in a row. You're either a beast or an idiot. Or a happy combination of the two. :)

My body is pretty beat right now.. Might go and train some calves/light weight delts tommorow but nothing more... except maybe chat up some foxy ladies.

[hypocrisy86]

Nice BB ROWS, and benching!

keep up the hardwork ;D

[Johnny Bravo]

Originally Posted by hypocrisy86

Nice BB ROWS, and benching!

keep up the hardwork ;D

I'll try

[Johnny Bravo]

Todays training where just some touch up on calfs, abs and delts.

Standing calf raise:
14*160
12*180
10*200

Db. lateral raise:
20*11kg
15*17kg
10*20kg

3 sets weighted crunches

3 sets torso rotation on some fancy machine

20 min. powerwalk<