Ronnie does rows with prfect for in the unbelievable JB. If u have that vid watch his back day and when he does his bent over rows he has perfect form on his bent rows.
Ronnie does rows with prfect for in the unbelievable JB. If u have that vid watch his back day and when he does his bent over rows he has perfect form on his bent rows.
Just watched that part and all though it kind of difficult to see it properly due to the angle it was filmed in, I am pretty sure I do it just like that. I do them a bit more explosive though.
I did rows with Coleman once, actually, and I was far stronger than he was. He could not do more than 350lbs strictly although he could do over 500lbs by standing almost all the way up at the completion of each rep.
Which parts of Ronnies retarded row form did you guys miss?
I know but I'll have to wait untill I'm finished with my Smolov jr since the weights are already put out and I'm not gonna change my style/form in middle of it.
And I think it's pretty hard for you to critisize my form since you've never seen it :)
Quote:
If you want to go from point A to point B, crawling might work, but we both know there would be a better way.
Rows: Well, the best way to do them is to start with the bar on the floor every single rep. Your middle back will have slight bend to it. You pull the bar off the floor quickly with the arms, and by a powerful arch of your middle back. You finish by touching the bar to your upper stomach or middle stomach. At no time is there any movement of the hips or knees, no hip extension at all, all that bends is the middle back and the shoulders and elbows.
This is hard to do and you have to have good muscular control to do it, or you'll end up straightening up at the hips along with the arching of the back. But if you can master doing them this way you will get a big back. This works because the lats actually extend (arch) the middle back in addition to other functions, just like with glute-ham extensions compared to leg curls…you always get a stronger contraction when you move both the origin and insertion of a muscle
I'm gonna get my ass kicked 
