[Johnny Bravo]

Originally Posted by jornT

Thx BJB. What would the advantage be doing them this way?

It's pretty damn hard to cheat this way. Been doing a lot more isolatione excercises for arms nd it works pretty well.

[BigBen]

Originally Posted by Johnny Bravo

You take an incline bench and lie down so that your chest is against the bench. Then pick up the barbell on the floor and start curling.

Actually think it's called reverse incline curl or somethinh.

just found af pick at T-Nation

i like doing em flipped the other way back against the bench, and seated, its a great exercise reguardsless. Nice work JB!

and

[MaKaVeLi]

nice session dude... 20 reps with 60kg now that's what i call pre-exhaust!

[Johnny Bravo]

Originally Posted by MaKaVeLi

nice session dude... 20 reps with 60kg now that's what i call pre-exhaust!

No it's just a warm-up set.. get the blood flowing a bit

[Q80_MuscleHed]

awesome session from BJB :) .. great work brother .. keep it up :)

[Rocky]

Great routine man. Lots of vriety. I've done thos elying curls a couple of times - really feel it in the bi's with a lot lighter weight than you'd think, like you say cos it's difficult to cheat.

[Johnny Bravo]

For the last two days I've been focused on today's leg training. Got home very early from work, just been eating most of the day.. everything was perfect. Come down to the gym and open my log and I see.. that it's back day... fucking hell!

did some light sets of deads today and my lower back was fine with it

Deadlifts:
10*60kg
8*100kg
8*100kg
8*100kg
8*100kg

Yates Rows:
20*60kg
10*90kg
10*110kg
10*110kg

V-Bar Pullddown:
8*95kg
10*95kg
9*95kg

Db. Rows:
15*42kg
10*47kg
10*67kg
10*67kg

Pullups:
10*bw
12*bw
12*bw

Chinups:
10*bw

One arm cable rows:
10*45kg
10*50kg
10*50kg

Db. Shrugs:
10*42kg
10*42kg
10*42kg

Bb. Shrugs:
12*100kg
10*120kg
10*120kg

[BigBen]

DANG BRO! u strong on those bb curls man! Nice work JB!

and

[Rocky]

Nice session. Fucking hell! Please tell me that's a typo on that last exercise! 120kg BB curls!?!
Glad your back held out on deads. Huge DB rows too!

[Johnny Bravo]

Originally Posted by Rocky

Nice session. Fucking hell! Please tell me that's a typo on that last exercise! 120kg BB curls!?!
Glad your back held out on deads. Huge DB rows too!

LOL it is a typo.. was pretty beat from the workout.. should have said shrugs

[Q80_MuscleHed]

loool .. a killer session as always BJB :) .. keep them up brother

[Johnny Bravo]

Originally Posted by Q80_MuscleHed

loool .. a killer session as always BJB :) .. keep them up brother

thanx, sailor

Todays workout

Warm-up
Leg extensions:
?*20kg
?*20kg

Legpress:
10*200kg
10*240kg
10*240kg
10*240kg

Hacksquat:
?*110kg
9*120kg
6*130kg
6*130kg

Squat:
8*90kg
8*90kg
8*90kg

Walking Lunges:
?*30kg
?*35kg
?*35kg

Leg Extensions:
10*40kg
10*40kg
9*45kg

Lying Db. Legcurls:
8*22kg
10*22kg
10*22kg

Db. Stifflegged deadlifts:
10*32kg
10*32kg
10*32kg

Wide standed Legpress:
8*200kg
8*200kg
8*200kg

Lying Legcurl:
6*35kg
7*35kg
6*35kg

[Q80_MuscleHed]

that's a hell of volume workout brother .. i bet ur Quadz were shaking after those sets :) .. awesome man :)

[Johnny Bravo]

Originally Posted by Q80_MuscleHed

that's a hell of volume workout brother .. i bet ur Quadz were shaking after those sets :) .. awesome man :)

Well not as bad as my hamstrings.. and glutes