[Gumby51cm]

chest is prolly me weakest bodypart. my back and shoulders are my strong poitn....for a teen anyway.

[bodydropped]

yeah me too, as far as poundages go, my chest looks aight at least, Im ok with the dumbells but I suck with the barbell

[Gumby51cm]

alright its my bread and butter.....BACK DAY BITCHES!!!!

T-bar rows-
1 plate-warmup
2 platesx15
3 platesx8
3 platesx8

Lat pulldown-
150x12
160x10
170x8
170x8

standing dumbell row-
65x10
65x10
70x8
75x4

Close grip pulldown-
150x8
150x8
150x8

Hammer strength row-
180x12
230x10(some forced)
230x8 drop set-
180x6(seom forced)

Seated Cable row-
200x8
200x8
200x8

Biceps
Machine Preachers-
60x15
70x13
80x8

Cable Curls-
60x12
60x10
60x12

well, thats it. some pretty good poundages IMO.

[Gumby51cm]

Shoulders-5/14/05

Rear Laterral raises-
10x20(warmup)
15x15
20x12
20x12
20x12

Seated side laterals-
20x15
25x12
30lb'sx8 drop set-
25x5
30lb'sx9 drop set-
25x5

Machine press-
160lb'sx10
160x8
160x10

Cable Laterals-
25x12
25x12
30x10
30x10

Arnold press-
55x6
50x8
40x12

thats it for shoulders, mine are pretty big so i guess im doin something right

[Ironslave]

Originally Posted by gumby51cm

well, thats it. some pretty good poundages IMO.

Yup! Keep at it, you'll be a freak by the time you can legally drink!

[bodydropped]

Originally Posted by hdogg345

Yup! Keep at it, you'll be a freak by the time you can legally drink!

[Gumby51cm]

5/15/05-ARMS!

Revers grip pressdowns-
70x20
90x15
100x12
100x12
100x12

Bodyweight dips-182lb's
12
10
12
8

Close grip bench-
135x12
155x8
155x8
155x8

Skull crushers on decline bench-
80x10
80x10
80x10
80x10

Overhead press-
70x6
60x12
60x12

Alternating DB curls-
35x15
40x10
40x10
45x7

overhead cable curls-
60x15
60x13
60x15

Ruhl curls-(the ones in his video)
70x15
90x10
100x12
100x10

Hammer curls-
40x10
40x10
40x8

Thats it for arms, tomarrow its legs again.

[bodydropped]

how much does an ez curl bar weigh>?

oh and dont know if u have ever tried them but db skullcrushers, I love them, hold em like u do for hammer curls

[Gumby51cm]

EZ bars weight 15lb's.

[bodydropped]

thanks, I never knew what they weighed, god I need to go to sleep

[Gumby51cm]

then go, lol. im pretty tired to.

[bodydropped]

no thats the thing, I need to be up in 5 hrs now, but since I slept like 15 hourse last nite, im not tired at all

[Gumby51cm]

well...thats just stupid. im goin out of town tomarrow iwth some chicks so im gonna try and get some rest....im driving.