[polish966]

cheers peanut

[Rocky]

Good leg session. Big lifts. How come you don't do any calf work?

[polish966]

Originally Posted by Rocky

Good leg session. Big lifts. How come you don't do any calf work?

i do calfs and abs on a set day, calfs are like ym favorite thing to train

[Rocky]

^^Ah. must have missed it. :)

[polish966]

alright calfs day

standing calf raises

15 kgs for 40 reps (warm up)
50 kgs for 15 reps
55 ksg for 12 reps
60 kgs for 10 reps
35 kgs for 100 reps

Seated calf raise
43 kgs for 30 reps
63 kgs for 12 reps
70 kgs for 10 reps
50 kgs for 10 reps

toe press
60 ksg for 40 reps
100 kgs for 25 reps
140 kgs for 20 reps
170 kgs for 15 reps

i tohught i was about to fall over after the 100 reps haha

[pauliepr]

nice leg and calf workouts. 100 reps on calves! feel the burn! good job with the high reps, nice numbers as well.

[polish966]

thanks paul, today should have been my chest and triceps day but i have been 4 days in a row and i feel like a rest so yeah

[Rocky]

Damn it that's the way to upmp those calves! Surprised you were able to walk!
:)

Enjoy your rest day.

[MaKaVeLi]

wow, a session dedicated to calves! i know exactly what the burn feels like man - 100 reps is a killa!

[polish966]

I m looking to start to put some more advance excercises in my training like french press and push press, jsut making sure push presses are for shoulders right?

[polish966]

oh and what are some other more advance excersice you guys would reccomend

[Nothin' but a peanut!!]

advanced for which body part man? frenchies are awesome (to me i call frenches seated 2 arm overhead db extns) and push presses are power exercise for the shoulders primary always feel termendous soreness around the serratus area the next day

[polish966]

serratus?