[Natureboypkr]

Good stuff, managing to workout and family life that's why I always say there is no excuse for most people not to workout.

[kbak]

yah man i see that now, I really do. but more than a month ago...NO way...
'i got studying to do'
'let's go eat some Sonic'
'let's order pizza' (and eat a large by myself)
'i'm tired'
'i'm pissed at work'
now though..i actually left work cause i was 'sick' and went to the gym hehe

well...i guess i'm finally saying screw that crap. noone's gonna take care of me but ME..so why not get off my ass and try to get a Hollywood body!

and I STILL have to play the BS at work..the other teacher that works in my area (our rooms are connected and she's a moron) brought a bigASS plate of donuts up to the room. it was Teacher Appreciation Day, and so there was a BAZILLION donuts in the conference room...cinnamon rolls, honey buns, filled ones, glazed ones, chocolate ones....i was salivating like a crack head! but i said no (actually i said 'get that crap out of my face please;o)) and she just kept shoving it in my face...'come on..be a team player and share some'....lol

i'm on my team...or the team the blonde chick at work is on!..and i hit...240 lbs TODAY!!! yeah man...broke the glass on the plateau...thanks for the help guys...big time helpful this group...big time..thanks guys

[Amped]

whoever said there was NO I in team forgot that there was a ME!

[kbak]

and donuts!

ah hell..sorry guys..had a flashback right there...Dunkin Donuts in Lawton, '93 with the first wife..god it was ugly...:o)

ok..still pissed at work so I decided to do cardio 20 minutes for 3.15 miles and now to do story time with the daughter.

man i'm just squirrly today..thanks for the help

KB

[BigBen]

well im glad u got every thing under control bro, and great sessions, keep it up! feel free to ask questions if u hAVE any.

[Natureboypkr]

mmmmmmmmmmmmmmm donuts WHAT ARE DONUTS???? OHH THOSE CIRCLE THINGS????? RIGHT LOL LOL

[Rocky]

Reallt nice shoulder and arms session there my man. Really getting some solid training in and it's clearly payiung off, and full credit to you for resisting the donut urge. You should be really proud of your progress, it's great seeing you make headway in such a short space of time! Full props to you man. Even getting down there to do a bit more cardio. Superb work. The only way is up! Except your weight which keeps going down! :)

[kbak]

whew...wife and daughter got some kinda stomach/flu/yuck crap..so ran around last night doing all the chores and night stuff...

up at 530 and did cardio-stationary bike, 20 min for 3.10 miles

today is LEGS day...yuuuck
so i'm hoping to be there by 330p. gonna shoot for smith squats, deadlifts, legpress and leg extensions...

we'll see:o)

KB

[Rocky]

And where is your session??! :)

[kbak]

LMAO.....damn no rest for the wicked huh Rocky!!???

went at 230p...i have never skipped out of work early to go to the gym, now that's twice this week alone! Drinking yes...but i don't drink anymore so LOL...

legs legs legs..first squat thought my left quad was gonna do the 'Alien' trick out of my thigh to the side..so only did 'half' squats..but everything else didn't give me full range trouble...puzzling..that left one just stabbed pain strait out the left side..yech

Smith Squats- 12@90,8@160,6@180
leg mach. press- 15@220,10@280,10@320,15@350 (shoulda done weight diff.)
calf raise, mach- 15@280,15@340, 10@400, 22@200 (last set to failure)
leg exten mach- 15@80,10@100, 10@120, 7@150

back hyperext (is this what they are called, laying face down on a thingy and bending forward to the floor then coming up till i'm straight)
2 sets, 15 reps each
hanging leg raise - 2 sets, 15 each

diet so far was 43 grams of fat (12 was two hard boiled eggs, rest was good fat)
110 grams of carbs (all vegetable and 1 banana since breakfast)
259 grams of protein (including whey,tuna, chicken, etc)

just took a multivitamin, plus BP med and 82 mg aspirin at 6am..still toying and researching other supplements.

scale hit 237 yesterday morning, and I THINK it was 236 today...but didn't have my contacts in...

still gonna try to hit another cardio session tonight by 8pm...we'll see haah

thanks guys

[kbak]

oh and 1878 calories....72 oz of water..yech...

[Natureboypkr]

237lbs nice size

[kbak]

did some more cardio..

tried HIT...jeez...someone shoot me...esp dumb move after legs

still stationary bike due to sore foot,

warmed up three minutes
20 sec sprint/40 sec 'jog' for 9 cycles
jog for 3 minutes for 15 minutes
2.39 miles

jeez..and i THOUGHT my legs hurt..gotta burn the calories though...shooting for 230 by June 1,

220 by the time i get back to work Aug 1 after summer break

[Rocky]

Nice leg session - hope that left leg sorts itself out by next week.
Yes they are called hyperextensions btw.
Blimey - HIT cardio after a leg day - brutal! At least you've set yourself very realistic goals too - hopefully you should be presently surprised - especially with the dedication you are showing so far.