[Flex]

April 19th, 2006

Quads, Glutes, Hammies

Extensions (warm up):
15x135
15x180
15x195

Barbell Squats:
12x225
12x275
12x315
10x365

Leg Press:
12x10 plates
12x12 plates
12x14 plates-all i can fit on

Hack Squats:
12x225
12x315
10x405
(s)8x315

Front Squats:
12x175
12x195
8x245

More Extensions:
12x195
12x245
12x260

Seated Hamstring Curls:
12x165
12x205
12x240

Standing Hamstring Curls: (one leg)
12x70
12x95
10x105

Stiff Legged Deadlifts:
12x135
12x155
10x185

Supplements:
CLA
HMB
Ephedrine
Caffiene
Whey
Dextrose
Malto
Fish Oil
Flax Seed Oil
L-Glutamine
L-Carnitine
Magnesium
Calcium
Vitamin C
Vitamin B
White/Green Tea
Sesathin
Aspirin
Zinc
BCAA powder
Multivitamin
Chromium

[Rocky]

Good to see you starting a log up in here and what a huge start! Big weight, big sets! Even bigger supplement list! Look forward to reading your progress man.

[BigBen]

Nice work Flex, Impressive iron bro, good googalie moogalie thats a butt lead of supps LOoooL, i aint mad at ya though.

[Flex]

April 19th, 2006

Meal One: 1 1/2 cups oats, 2 scoops whey protein

Meal Two (PWO): 60 g Dex/Malto, 2 scoops whey protein

Meal Three: 1 cup oats, 2 scoops whey protein

Meal Four: Plate of chicken/asparagus

Meal Five: 15 egg whites/broccoli

Meal Six: Low fat cottage cheese/1 scoop whey protein

Simple diet as you can see. I'm not going to list supplements right now because that would take too long.

[TrueOutlaw]

man at the volume bro good weights bro

[MaKaVeLi]

good to see your log up in here mayne! now that's one hell of a workout there, and that supplement list is almost as impressive

[Q80_MuscleHed]

damn it at those impressive wieghts :) .. glad to have ur log kicks in brother .. exciting to see the rest of it :) .. welcome to log section

[xtweak05]

nice to see another log

damn man that leg workout is CRAZY!!! along with the list of supps lol.

[jornT]

Originally Posted by Flex

April 19th, 2006

Meal One: 1 1/2 cups oats, 2 scoops whey protein

Meal Two (PWO): 60 g Dex/Malto, 2 scoops whey protein

Meal Three: 1 cup oats, 2 scoops whey protein

Meal Four: Plate of chicken/asparagus

Meal Five: 15 egg whites/broccoli

Meal Six: Low fat cottage cheese/1 scoop whey protein

Simple diet as you can see. I'm not going to list supplements right now because that would take too long.

How late was meal one, and meal two? And from how late to how late was the WO?

EDIT: I might follow this one, you're being watched from now on, so put some effort in it!

[Flex]

Originally Posted by jornT

How late was meal one, and meal two? And from how late to how late was the WO?

EDIT: I might follow this one, you're being watched from now on, so put some effort in it!

Meal one is right after I wake up while meal two is about three hours after sleep. I also want to add I sleep about 10 hours everyday.

Thanks for the comments everyone

[skywalker]

the Flex log has begun

monster supplementation, good sh*t

i like the leg routine, volume is wear it's at

meal plan is tight, but where are the carbs, dieting?

[Amped]

god damn big weights,, sweet

[Flex]

Originally Posted by skywalker

the Flex log has begun

monster supplementation, good sh*t

i like the leg routine, volume is wear it's at

meal plan is tight, but where are the carbs, dieting?

Yes, obviously. If I was bulking you'd easily be able to tell. :)

Today's diet was interesting...

April 20th 2006


Meal one: 1 cup oatmeal, 2 scoops whey

TRAIN

Meal two(PWO): 30 g dex/malto, 2 scoops whey

Meal three: 1 cup oatmeal, 2 scoops whey protein

Meal four: 1/2 cup oatmeal, 1 scoop whey protein

CARDIO

Meal five: 1/2 cup oatmeal, 1 scoop whey protein

Meal six: Large plate of Chicken/Asparagus/Onions/Garlic

Meal seven: 1 cup low fat cottage cheese



Diet from Easter Sunday:

Meal one: 1 cup oatmeal, 2 scoops whey protein

Meal two: Plate of chicken/Asparagus

Meal three: Leftovers from meal two

Meal four: fish (tulapia) w/ plate of broccoli

Meal five: 15 egg whites w/ plate of broccoli

Meal six: 1 cup cottage cheese, 2 scoops whey protein

[jornT]

IMO, you should take the PWO whey stuff pre workout, or both, or split.