[xavmaster]

Day 1- quads
3 squat (squating deeeeeep)
3 leg press
3 leg extension

hams
3 leg curls
3 stiff legged deadlifts

calves
4 standing
4 leg press calf raises

Day 2- Chest
3 flat bench
3 incline presses
3 decline presses
3 pullover

abs
the exercises vary

Day 3- rest

Day 4- back
3 chins wide grip
3 lat pulldowns
4 T-bar rows
4 deadlifts (with straps)

calves
3 standing
3 hack squat calf raises
3 seated calf raise

Day 5- delts
3 dumbell presses
3 side laterals
seated bent over lateral raises

abs
3 crunches
3 leg raises
3 side crunches

Day 6- bi's
3 standing barbell
3 precher curls
3 ulternate hammer curls

tri's
lying tri extensions
overhead tri extensions
tri pulldowns

Day 7- rest

So what do you think of my training routine and also do you have any advice for me.

xav

[Rocky]

That looks real good to me. Good choice of exercises and split. Look forward to seeing your progress.

[philosopher]

good to see some new logs...

keep it up bro

[xavmaster]

Cheers guys. I'm going to post some pics in about 5 months because i'm competing for the first time in september, and i'll just be 17 by then but hopfully I get 1st or 2nd at the teens. I'll keep you all informed.

[Rocky]

Look forward to the pics! And training updates...

[xavmaster]

I posted my current pics in the memmbers pics area.

[xtweak05]

good to see another log. cant wait to see some of your lifts man.