[thedon]

i have a log for my BB training, this log is for my other training which consists of boxing and martial arts.

sunday april 2, 2006
Boxing
-30 minutes on the heavy bag
-5 rounds of sparring
-30 minutes on bike

[thedon]

monday april 3, 2006

karate
-5 minutes running
-5 minutes stretching
-10 minutes basics
-20 minutes 4 coner blocking
-15 minutes kata
-5 minutes wrap up and dismissal

[thedon]

wednesday april 5, 2006

Boxing:
5 minute stretch
30 minute run
15 minutes heavy bag
15 minutes speed bag
15 minutes skipping
45 minutes bike
10 minute stretch/cooldown

[Rocky]

Nice routines you've got there - certainly takes care of the cardio!

[thedon]

monday april 10, 2006

karate
10 minute run
5 minute warm up
15 minutes basics
30 minutes sparring

[thedon]

wednesday april 12, 2006

karate
5 minute run
5 minute warm up
10 minute basics
30 kata
10 cooldown/stretch

[thedon]

monday april 17, 2006

boxing
5 k run
15 mins heavy bag
15 mins speed bag
25 mins skipping
5 cooldown/stretch

[BigBen]

U got a fight coming up bro, or do u just like boxing? Nice work though bro, very heart healthy.

[thedon]

i'm training for a fight in august, i haven't stepped up my training yet if you can believe it lol

[xtweak05]

thats cool as hell man, I personally have always wanted to learn how to box. Good luck with your match and dammit up the intensity, lol. j/k bro, best of luck to you.

[thedon]

friday april 21, 2006

karate
10 mintue run
5 minute warm up
10 minute basics
15 minute self defence/jui jitsu take downs
15 kata work
5 minute stretch/cooldown

[thedon]

thursday april 27, 2006

boxing
20 minute run
10 minute heavy bag
5 mintue speed back
5 rounds of sparring
10 minutes skipping
5 minute stretch/cooldown

[Q80_MuscleHed]

that's alot of training bro :) .. great

[thedon]

friday may 5th, 2006

boxing
10 minute run
10 minutes skipping
10 minutes heavy bag
5 rounds sparring
10 minutes speed bag 5 minutes stretch/cooldown