[Rocky]

Nice sessions man. Be good to see some pics when you're tanned up!

[Wrath04]

Im going to have a friend take pictures of me while im in the gym. Kinda like the old Arnold pics lol =P

[xtweak05]

Originally Posted by Wrath04

Im going to have a friend take pictures of me while im in the gym. Kinda like the old Arnold pics lol =P

awesome, lookin forward to seein them

[philosopher]

^^ would be great. looking foward to the pics

[Wrath04]

Kinda tired, lol so no lbs on this one. Really good workout today, And an old friend came up to me and was like "you're getting really big"

DB Curls
E-Z Bar Curls
Seated Cable Curls
One Arm Preacher Curls

Bench Press
Incline DB Press
Incline Flys
Decline DB Press

Cable Extenisons
Laying Cross-Over Extenisons
Laying DB Extenisons
Reverse-Grip Pulldowns

[CJU]

hah doesn't it feel great when someone compliments your gains? it really makes my day better.

hurry up and post those pics, fake'n'bake!

[Wrath04]

Originally Posted by CJU

hurry up and post those pics, fake'n'bake!

hahahaha aight soon

[Wrath04]

laid out in the sun for an hour or so. Looking foward to tomorrows Back work out. My back is coming along really well. Pictures soon, gotta build suspense LOL

[Rocky]

I'm on tenterhooks! :)

[Wrath04]

New format of posting, its done LBS/Reps for each set. Today went well, not only is my back gaining definition but also alot of size. Great pump today also, and there wasn't alot of people so i had really good concentration


Reverse-Grip Pulldowns
115/10, 125/10, 135/9

T-Bar Rows
110/10, 155/8, 125/10

Close-Grip Rows
110/10, 120/8, 120/10

Iso-Low Row Machine
70/10, 90/8, 100/8 (lbs on each side)

Iso-Lat Pulldown Machine
55/10, 70/8, 60/10 (lbs on each side)

DB Rows
40/10, 45/10, 50/8 (lbs in each hand)

Pullups
2 sets of 8 reps
1 Set of 8 reps Behind the Neck

[Wrath04]

Tuesday (4-25-06)

Leg Extensions
135/15, 135/15, 125/10 w/ extreme flex

Front Squats*
115/12, 135/10, 185/10

Squats
135/12, 185/10, 225/10

Hack Squats*
200/10, 270/10, 200/12

Walking Lunges
65/16, 65/16 (Short Strides)
65/16, 65/16 (Long Strides)

Laying Curls
Set on 7/10, Set on 10/10, set on 7/10

Standing Leg Curls
Set on 6/10, Set on 6/10, Set on 5/12

Leg Press*
225/10, 550/10, 615/3, 225/10


Things with an * next to it are new LBS records for me. I got three today which was pretty awesome.

[Rocky]

Congrats on the records. The whole session was pretty damn sweet. Damn nice lunges & leg press!

[Wrath04]

Im just going to post at the end of each training week, cause no one responds anymore