[Rocky]

Christ! I'm not surprised they're defined with all that work!

[bombdigity510]

good stuff wrath

[Wrath04]

HAHAHA Thanks Rock. I take my legs seriously; mainly because I am so tall that they are hard to develop quality size.

Today started out bad, I wasn't as focused as I really wanted to be. Mid-session I started to get into it alot, so it ended well.

Seated Side Lateral Raises
Side Lateral Raises w/ Cable (Behind Back)
Arnold Presses
Reverse Overhead Dumbbell Laterals
Bent-Over Dumbbell Laterals

Pull ups
Close Grip Pulldowns*

Barbell Shurgs (front)
Dumbbell Shurgs (front)

(All done for: 3 sets 8-10 reps, except Close Grip Pulldowns. Which were done for 4 sets 8-10 reps)

[Wrath04]

8/19/2006
NGA Midwest Grand Prix Classic
Omaha, NE


or


8/26/2006
Golden Bear All Natural Bodybuilding & Figure Competition
Sacramento, CA



I have narrowed it down to those 2 competitons that I am choosing from. If I make more gains, the way i've been going. I'll enter the CA competition, assuming that contestants in CA will be better developed then in other areas

[xtweak05]

good sessions man. That leg workout was nutts, talk about a crap load of volume. Good shoulder session too.

Good luck with the competition man, still got time to put on some good quality muscle before then too.

[Rocky]

Good for you for pulling yourself together in the shoulder session and upping the ante. If I start off bad - it tends to go downhill from there.
Good luck for the comp! Look forward to seeing pics!

[Wrath04]

Forgot to post for thursday.

Standing Calve Raises ~ 100, 140, 140, 180, 100lbs
Seated Calve Raises ~ 70, 70, 90, 90, 70lbs
LegPress Calve Press ~ 200, 225, 250, 250, 200lbs
21's (standing) ~ 90lbs
Done 5 sets for 15 reps

Vertical Bench
Wieghted Crunches* ~ 50lbs
Reverse Crunches
Torso Twists ~ 80lbs
Cable Crunches** ~ 120lbs
Vacuums
(Done 4 sets 10 reps)
(* done 4 sets 15 reps)
(** done 4 sets 25reops)

[Wrath04]

Today was really good, got a great pump going and got really into it. Tired me out though.

Standing DB Curls ~ 40lbs
Barbell Curls ~ 85lbs
Cable Curls ~ 130lbs
Single Arm Preacher Curls ~ 40lbs

Bench Press ~ 200lbs
Incline DB Press ~ 55lbs
Incline Flys ~ 35lbs
Seated Push Press ~ 90lbs (eachside)

Cable Pressdowns ~ 130lbs
Reverse-Grip Pulldowns ~ 50lbs
Laying DB Tricep Extenisons ~ 25lbs
Laying BB Tricep Extenisons ~ 55lbs

[Rocky]

Nice work. I bet your tris were full of blood after all that!

[Wrath04]

Thats wierd my last 2 posts are gone.... oh well. lol here they are again

Thursday
Standing Calve Raises ~ 90, 100, 140, 180, 100lbs
Seated Calve Raises ~ 70, 70, 90, 90, 70lbs
Calve Press (using leg press machine) ~ 200, 225, 250, 250, 200lbs
21's (standing) ~ 90lbs
Done 5 sets for 15 reps


Vertical Bench
Wieghted Crunches* ~ 50lbs
Reverse Crunches
Troso Twist* ~ 80lbs
Cable Crunches** ~ 130lbs
Vacuums
Done 4 Sets for 10 reps
* for 15 reps
** for 25 reps




Friday
DB Curls ~ 35lbs
BB Curls ~ 85lbs
Cable Curls ~ 130lbs
Single Arm Preacher Curls ~ 40lbs

Bench Press ~ 200lbs
Incline DB Press ~ 55lbs
Incline Flys ~ 35lbs
Push Press ~ 90lbs (each side)

Cable Extension ~ 120lbs
Reverse One Armed Extensions ~ 50lbs
Laying DB Extensions ~ 25lbs
Laying BB Extensions ~ 55lbs
Done 3 sets for 8-10 reps

[Wrath04]

OK WTF every post i make gets deleted so im going to stop posting. I've reposted twice and it wont work

[philosopher]

nice sessions bro.

wich posts got deleted. posts in this thread or somewere else..?

[Wrath04]

I posted what i did on Thursday and Friday and now they are gone