[PosGMCjt]

So this is the first submission in my "log." This log will include all of my eating habits and work outs. All of my lifts are in lbs.

Day 1
Breakfast- 4 scrambled eggs, 2 cups of milk, multivitamin

form run:
Jog, Butt kicks, High Knee, Kareoke, Power Skip, Sprint.

Strech
11:25-12 pm
Squat - 10 reps of 135, 8 reps of 225, 6 reps of 275, 5 reps of 275, 2 reps of 315 (bottomed out on last one) I go super deep with squats
Leg extentions - 3 sets of 10 reps, of 110, 130, 140
Bench - 10 reps 135, 8 reps of 155, 6 reps of 165, 5 reps of 175, 3 reps of 185
Peck deck - 3 sets of 10 reps, of 130, 150, 150
Bicep Machine - 3 sets of 10 reps, of 45 each set. (my biceps are weak as hell)
Drank 10 grams of Creatine

Lunch - Salad, lots of pineapple, mashed potatoes, carton of milk. Chicken tenders tasted like ****.

3:00-3:45 pm
Tricep machine - 3 sets of 10 reps, of 45, 55, 65
Wrist roller - 5 sets 1 rep, of 10lbs (pvs pipe with rope and wieght tied to rope, roll the wieght up and down)
Forarm - 3 sets of 10 reps, of 15, 20, 25
Abs - 3 sets of 20 reps, of 50, 60, 70
Bench - 10 reps of 135, 8 reps of 155, 5 reps of 175, 3 reps of 185

that was the work out for today, waiting to eat dinner. will edit after dinner.
i felt really tired and week today, i didn't lift that work out since last wednesday, and plus I partied one last time this weekend before giving all that bad **** up for football.

[PosGMCjt]

Dinner - Roast, potatoes, carrots, another salad (minced carrots, little cheese, little dressing, cherry tomatoes, ramaine), corn, and piece of cake. 2 1/2 cups of milk.

[Rocky]

2 sessions a day! Nice weight you're using there too. Keep up the good work man!

[philosopher]

looking good bro.... keep it up

[hypocrisy86]

Good workout session bro!!

Looks like your truly dedicated!

[SiCK]

Whats your split like? Are you cutting? Post your current weight/height.

[PosGMCjt]

thanks guys. i am currently bulking for football.

5'9" 188lbs last time i checked. looking to get up too 200.

[MaKaVeLi]

interesting first input for your log... nice sessions so far, look forward to seeing more

[PosGMCjt]

Day 2

Breakfast - 2 cups of oatmeal mixed in 2 cups of milk, multi vitamin pill

Workout: 11:25 - 12:10
Form run

Push Press - 115lbs x 10, 125lbs x 8, 135lbs x 6, 145lbs x 5, 155lbs x 5. (just started this lift, so working on form before loading the bar up)
Bent over flies - 15lbs and 10lbs x 20 for 3 sets
Row machine - 200lbs x 10 for 3 sets
Lat pull down - 100lbs x 10, 110lbs x 10, 120lbs x 10
Upright Row - 75lbs x 10, 85lbs x 10 for last 2 sets

I can't Powerclean at the time being due to a wrist injuring while power cleaning a while ago. It has been about 2 months since and still not healed right. So laying off that lift for a while.

Lunch - Salad, lots of apple sauce, hash brown, french toast , carton o' milk

No after school work out. flew threw it during weight training class. felt energized and pump was going pretty good. damn good sweat built up as well.

Dinner - 4 chicken breast tenders (32gr of pro) and fried potatoes.

[BigBen]

nice session bro, try n get a lil bit more protein for breakfas and lunch tho mayne youll grow better that way.


Godbless

[PosGMCjt]

thanks man, that is why i am planning on getting the Whey this weekend.

[TrueOutlaw]

good sessions man welcome to the log familia

[PosGMCjt]

Day 3

Breakfast - pb&j and can of peaches, multi-vitamin, ran out of milk last night

Workout: Plyometric day

11:25 - 12:00

lots of Sprints, kareoke, stagert verticles (i despise them), speed skater, lunges all of that good stuff and repeat.

Crunches - 30 sec x 3
Push ups - 15, 13, 10

after that my body but most of all legs were so damn tired. i could barely jog.

Creatine

Lunch - Ham and scalped potatoes, squash, salad, grapes, milk, and 4 little cookies to get my suger back in shape.

3:10 - 3:45

Bicep Machine - 45 lbs x 10 for 3 sets. 4th set 55lbs x 8
Tricep Machin - 45lbs x 10, 55lbs x 10, 65lbs x 10
Forarms - 15lbs x 20, 25lbs x 20, 35lbs x 20 (10 reps per arm)
Wrist curls - 95lbs x 10, 4 sets
Power crunches - 40lbs x 10, 50lbs x 10, 60lbs x 10, 70lbs x 10

Dinner - 4 chicken tenders and 3 slices of philicheese steak grilled, chopped up, sautayed/steamed mushrooms, onions, and carrots. thrown in a bowl. damn that was good.

and that was the work out for the day.
thanks alot guys, it motivates me.