[SHADY V1]

haha none of u prolly saw this coming anyways ill be going to the gym today and ill be back after with my results. :)

[SHADY V1]

well im training at home as of now... only got dumbells and a barbell.

DB Curls: 3x15(20 pounds)
3x15(25 pounds)
OverHead Tricep Extension: 3x10(20 pounds)
3x15(25 pounds)
Hammer Curls: 2x15(20 pounds)
2x15(25 pounds)
BB Curls: 3x15(50 pounds)
3x15(60 pounds)
2x10(70 pounds)

remember im a beginner and rocky that way u dont feel confused i did this workout before i hurt my back lol.

[philosopher]

good to see some new logs

keep it updated

[Q80_MuscleHed]

nice to have u here in Log family .. welcome bro and looking forward to see the rest of it

[SHADY V1]

thx alot guys :)

[Nothin' but a peanut!!]

nice man that looks solid arms i hope you can get some more weight down the track and keep pounding them hard!!

[Rocky]

Good to see you get started! :) Look forward to updates!

[SHADY V1]

thx alot guys

[SHADY V1]

a little light workout i did, my back has gotten alot better so decided to test it out so didnt really do much.... added in BB Shrugs and BB Rows from the last update. Actually feels like i did more this time then last update.

BB Curls: 2x15(50 pounds)

BB Shrugs: 2x10(50 pounds)

BB Row: 2x10(50 pounds)

DB Curls: 1x15(20 pounds)
1x15(25 pounds)

DB Overhead Tricep Extension: 1x15(20 pounds)
1x15(25 pounds)

[hypocrisy86]

Did you use an icy hot pack for your back?

those seem to work wonders :)

[SHADY V1]

ye i heard the icy hot pack is really good but i dont have any :( but i do have a heating pad and this lotion that heatens ur back, and those have been helping pretty good but yea if i ever mess up my back again ill deffinitely buy those.