[Scoular]

xtweak05 - Thanks for your post. Yeah seeing steady improvements in the mirror and gradually getting back to my former self but still feel puny.

Q80_MuscleHed - I can't curl 50kg! You must have misread. Thanks for the post.

[Scoular]

26/4/2006

Squat:
-30kg x 20.
-60kg x 8.
-60kg x 8.
-60kg x 12.

Shrugs:
-60kg x 12.
-60kg x 12.
-60kg x 12.

Barbell curl:
-20kg x 15.
-30kg x 8.
-30kg x 8.


Notes:
Squat - OK; Tired so went easy today.
Shrugs - Very good; Comfortable at 60kg now, can move up weight next time a bit.
Barbell Curl - Very good; Getting better at this exercise, another set with 30kg managed.

[Scoular]

03/5/2006

Squat:
-30kg x 20.
-60kg x 12.
-80kg x 10.

Shrugs:
-60kg x 8.
-60kg x 12.
-62.5kg x 12.

Military Press:
-20kg x 12.
-30kg x 12.
-35kg x 8.


Notes:
Squat - Good; Alright weight and reps.
Shrugs - Very good; Bit of weight added, but need to progress gradually.
Military Press - Good; Went ok.

[Rocky]

20kg up on the squat weight from last time. Nice.
Where's the rest of your sessions, or don't you have the time to post them all?

[Scoular]

Originally Posted by Rocky

20kg up on the squat weight from last time. Nice.
Where's the rest of your sessions, or don't you have the time to post them all?

Yeah squats went ok but i could do 100kg squats easy when i used to train a lot, so it sucks.

I have not done any other sessions becuase of work getting in the way but i have to admit i can be a lazy shit sometimes. I post weight I lift.

Going to train regular now and try my best.

Thanks for your interest.

Looking forward to training tommorow! :)

[Scoular]

5/5/2006

Deadlift:
-60kg x 10.
-80kg x 8.
-90kg x 8.
-105kg x 1.
-110kg x 1.

Pendley row:
-20kg x 12.
-30kg x 12.
-40kg x 10.

Barbell curl:
-20kg x 15.
-30kg x 8.
-30kg x 8.

Notes:
Deadlift - Very good; went well.
Pendley row - Excellent; More weight and reps, felt back afterwards.
Barbell Curl - Good; Consistent at 30kg, want to raise it a little next time.

[Rocky]

Solid work there. Going for the big lifts on deads! Nice. Good curling weight too.

[xtweak05]

looking good bro. Deadlifts are nice. Gradual improvement is better than none.

quit being lazy and get your ass in the gym! lol.

[Scoular]

Thanks xtweak and Rocky! Out of lazy mode so far!


07/5/2006

Squat:
-20kg x 20.
-60kg x 12.
-80kg x 8.
-90kg x 6.

Shrugs:
-60kg x 12.
-62.5kg x 12.
-65kg x 12.

Military Press:
-20kg x 15.
-30kg x 10.
-37.5kg x 8.


Notes:
Squat - Excellent; Heavier weight, good reps, progress!
Shrugs - Very good; Bit of weight added.
Military Press - Very good; Weight added, good reps, progress!

[xtweak05]

your squat is lookin good bro. Nice rep range that is for sure. 20 reps then down to 6! thats great bro! keep it up! Your military press is getting better and better every time man! Shoulders must be coming along nicely.

[Rocky]

It's all getting better and better every time. Gonna break past that 100kg mark in no time.

[Scoular]

10/5/2006

Deadlift:
-60kg x 12.
-90kg x 8.
-105kg x 1.
-115kg x 1.
-115kg x 1.

Pendley row:
-25kg x 12.
-35kg x 12.
-45kg x 7.

Barbell curl:
-25kg x 12.
-30kg x 8.
-32.5kg x 5.

Notes:
Deadlift - Excellent; went well, working on heavier warm-up weight now and two maxes.
Pendley row - Very good; More weight!
Barbell Curl - Very good; Weight raised!!

[xtweak05]

good to see weight went up on everything bro! Whats a pendley row? I have an idea of it I think you may just call it different.