Bob Villains log

Sarpzilla · 03-20-2006, 01:43 PM

Monday:

-Back-

Wide grip lat pulldowns
Close grip lat pulldowns
Bent over barbell pullups
1/2 deadlifts
Hammer strength shrugs

-Triceps-

Overhead rope pulls
Reverse grip crooked bar cable pulldowns
Skullcrushers
Dips

Running @ 5.0 / 40 minutes.

---Diet of the day so far----

Morning: 6 egg white omlettes w/ veggies + half scoop protein shake
Break: Banana
Lunch: 1 whole chicken breast with barley beef soup + 2 single serving sized portions of cheddar cheese.
Break: 1 cup of low fat peach yogurt + green tea

hypocrisy86 · 03-20-2006, 03:51 PM

Nice diet, egg whites will surely help

Sarpzilla · 03-20-2006, 04:55 PM

updated

Quote:

Originally Posted by Bob Villain

Monday:

-Back-

Wide grip lat pulldowns
Close grip lat pulldowns
Bent over barbell pullups
1/2 deadlifts
Hammer strength shrugs

-Triceps-

Overhead rope pulls
Reverse grip crooked bar cable pulldowns
Skullcrushers
Dips

Running @ 5.0 / 40 minutes.

---Diet of the day so far----

Morning: 6 egg white omlettes w/ veggies + half scoop protein shake
Break: Banana
Lunch: 1 whole chicken breast with barley beef soup + 2 single serving sized portions of cheddar cheese.
Break: 1 cup of low fat peach yogurt + green tea
Snack: 2 protein bars (15grams/protein each)
Dinner: Turkey Breast cold cuts in brown bread kaiser.

philosopher · 03-20-2006, 05:01 PM

looking good bob...

good luck with youre log

TrueOutlaw · 03-20-2006, 05:03 PM

good luck w/ ur log bro

**mindstar** · 03-20-2006, 06:49 PM

good luck man...though I'm not sure you're eating enough protien.

Sarpzilla · 03-20-2006, 08:53 PM

added to todays meals was 1 protein shake and a can of tuna.

Amped · 03-20-2006, 09:41 PM

Good luck nice clean diet--are you cutting or bulking?

Sarpzilla · 03-20-2006, 11:03 PM

Bulidin muscle mass and losing body fat as much as possible

Rocky · 03-21-2006, 04:20 AM

Looks good man. Keep it up!

Q80_MuscleHed · 03-21-2006, 06:49 AM

anather log .. anather welcome to u man .. looking ahead to see the rest of ur training log man .. keep it up

Sarpzilla · 03-21-2006, 08:15 AM

-Tuesday-

Diet so far:

1 egg in brown toast + 1 cup of cottage cheese and green tea

hypocrisy86 · 03-21-2006, 08:16 AM

Green tea is the best.

Do you use the tea bags or the bottled version?

Sarpzilla · 03-21-2006, 09:29 AM

never heard of the bottled version

using bags