[jornT]

Originally Posted by Bob Villain

cardio

Go empty stomach!

[Q80_MuscleHed]

yeah i agree with rocky . would be good to see ur wieghts and reps so u can see in the future ur progress

[Nothin' but a peanut!!]

Originally Posted by Bob Villain

I AM DEAD!!!

who writes this up??

[Sarpzilla]

Time to drop a log

2 week HST Block Using 10 Reps

Monday:

SQUAT
2X10X155lbs

Leg Curl
2X10X130lbs

Incline Bench
2X10X165lbs

Wide Grip Chin Ups
2X10X150lbs

Rear Dealt Dumbell Extensions
2X10X15lbs

Barbell Shrugs
2X10X140lbs

Curly bar Bicep Curls
2X10X40lbs

Tricep v-bar pulldowns
2X10X60lbs

Calves
2X10X90lbs

[Sarpzilla]

Tuesday:

Off Day (sorta)

40 Minutes on Ellpitcal on level 6

+

Abdominals

[xtweak05]

not too shabby at all Mr. Villian. Your leg curl is very impressive as well. Them full body workouts must be quite the drainer as well. Good job bro, and great job with cardio today. Gotta get lean baby!

[philosopher]

Originally Posted by Bob Villain

Time to drop a log

2 week HST Block Using 10 Reps

Monday:

SQUAT
2X10X155lbs

Leg Curl
2X10X130lbs

Incline Bench
2X10X165lbs

Wide Grip Chin Ups
2X10X150lbs

Rear Dealt Dumbell Extensions
2X10X15lbs

Barbell Shrugs
2X10X140lbs

Curly bar Bicep Curls
2X10X40lbs

Tricep v-bar pulldowns
2X10X60lbs

Calves
2X10X90lbs

I'll see youre doing some HST training. i just started my firts week.
how do you like it so far..?

[MaKaVeLi]

good work on them leg curls and the chins...what the hell's a Rear Delt Dumbell Extension??

[Sarpzilla]

Originally Posted by philosopher

I'll see youre doing some HST training. i just started my firts week.
how do you like it so far..?

Only my 3rd day, but I enjoy it very much so far and im really excited about what results i'll be reaching

[Sarpzilla]

Originally Posted by MaKaVeLi

good work on them leg curls and the chins...what the hell's a Rear Delt Dumbell Extension??

Honestly, my bodybuilding technical terms are all off

Its when you lie down on your stomach on the incline bench and do fly's with the dumbells.

[philosopher]

Originally Posted by Bob Villain

Only my 3rd day, but I enjoy it very much so far and im really excited about what results i'll be reaching

On youre third day...?

how can it be youre doing 10 reps. did you change them..?
The first 2 weeks starting of with 15 reps

[Sarpzilla]

Originally Posted by philosopher

On youre third day...?

how can it be youre doing 10 reps. did you change them..?
The first 2 weeks starting of with 15 reps

Ok I have it figured out now.

Thanks a lot for your help.

[philosopher]

^^Np bro