big bg train log

big bg · 03-11-2006, 07:42 PM

hey guys i guess im starting my first training log for all to see. thanks for input!

chest+triceps
incline dumbell press
1. 55(each hand duh) 25 reps
2. 85 10 reps
3 100 8 reps
4. 125 22 reps
5. 125 15 reps( my gym only goes up to the 125s so i just try and get more reps each week, though we did order some 150s,,,,cant wait!!!

incline dumbell fly
1. 60,s 12 reps
2. 85s 10 reps
3. 100s 8 reps
4. 110s for 10 reps

incline hammer strength
1. 2 45s per side for 10
2. 4 45s per side for 10
3.4 45s plus a quater per side for 8 plus three negatives to fininsh

next was triceps
skull crushers
. ez curl bar...the thick one
1. 25 per side for 15 reps
2. 35 per side for 10 reps
3. 45 perside for 8 reps
4.55 per side for ten reps
tricep cable ext.. with the v shaped bar
1.stack for 10.
2. stack plus a thirty five pinned on for 10
3. stack plus a 35 plus a 25 pinned on for twelve... thats it. thanks guys

hypocrisy86 · 03-11-2006, 07:49 PM

Dang man thats hardcore! can't wait to see your next workout post!

big bg · 03-11-2006, 07:49 PM

Quote:

Originally Posted by hypocrisy86

Dang man thats hardcore! can't wait to see your next workout post!

thank you

MaKaVeLi · 03-11-2006, 09:57 PM

125 x22 db press - omg, 110x10 fyes- omg, omg at everything!

big bg · 03-11-2006, 10:07 PM

thanks makaveli. im trying to get 30 reps with em before we get the 150s in.

**mindstar** · 03-12-2006, 01:16 AM

holy crap dude...awesome work

big bg · 03-12-2006, 03:05 PM

Quote:

Originally Posted by mindstar

holy crap dude...awesome work

thanks!

big bg · 03-12-2006, 03:17 PM

heres an update guys.. did back and biceps today.\
bent barbell row
1. 135 for 20
2. 135 for 15
3. 225 for 12
4. 315 for 8
5.405 for 10

partial deads in the rack
315 for 10
2. 495 for 10
3.675 for 10
4.765 for 10
t bar rows/ off the floor bAR STUFFED IN THE CORNER
1. 5 plates for 10
2. 7 plates for 8
3. 8 plates plus a quater for 8

next barbell curls.
1. the bar for 20
2. 25 perside for 10
3. 55 per side for 8
4.65 per side for 7
seated dumbell curls next
1. 50 for 10
2. 70 for 8
3. 80 for 7

thats it, thanks guys

TrueOutlaw · 03-12-2006, 04:07 PM

good work bro thats some impressive weight

big bg · 03-12-2006, 04:26 PM

Quote:

Originally Posted by TrueOutlaw

good work bro thats some impressive weight

thanks man appreciate it

Rocky · 03-12-2006, 04:56 PM

Damn fine weight indeed...in all of it! Glad you started posting your log! Keep it up man.

30 reps with 125 - crazy! :)

big bg · 03-12-2006, 05:07 PM

thanks rock!