[Biometrix]

I really want to start keeping a log of my training, but I'm not usre which way to do it. I mean, I could take my PDA and make an Excel spreadsheet, but I don't want to take it because it could get damaged.

How else could I keep the log?

[Rocky]

The best way I think is probably a simple pen and pad. Get a small hardback notebook and write it down, plus any relevant comments as to how it went etc. Then transfer it into here and you can get comments and feedback! :)

[MaKaVeLi]

personally I just go into the gym and take mental notes of what weight i'm doing and how many reps/sets and by the time I get home I can still remember it all... if you can't do that right now then yeah take a pen and pad and write it down and transfer that info onto here like rocky said

[mindstar]

pen and paper man.

[chesticles]

I write down on a piece of paper what I'm doing that day (bad memory) and what weight I used the week before and how many reps I got, and try and improve.

[Nothin' but a peanut!!]

you keep it by not giving it to anyone else :)

[MaKaVeLi]

^here in NZ that's wat we call crap...

[Amped]

Pen and paper