[MexicanMuscle]

Originally Posted by robcardu

Heavy weight baby.....woot aint nothing but Peanut's ball!!!


hey no soy racista hermano yo tambien soy latino para nada, de hecho no tengo problemas con nada de eso y acepto a mvsf1 con todo y su tendencia sexual

thanks, cardu, and yo se que solo es broma, yo solo seguia la corriente, no hay problema! lol

[MexicanMuscle]

thanks everyone, always motivating and inspiring me to do more and more. tweak the 4 rep method i use is working pretty good, it has helped me gain strength pretty fast and consistent as well as endurance, and since i mix it up each other week with more reps it balances out pretty good. hey dr. squats where in georgia are u from?

[MexicanMuscle]

well i felt pretty good today, but i felt sort of fatigued.

I did Shoulders and forearms today.

DB Press: 4x45lbs, 4x50lbs, 4x50lbs, 4x60lbs, 4x60lbs, 4x70lbs
Military Press: 4x135lbs, 4x155lbs, 4x155lbs, 4x165lbs, 4x175lbs, 4x185lbs
DB Shrugs: 8x80lbs, 8x85lbs, 8x100lbs, 8x100lbs
Upright Rows: 4x135lbs, 4x135lbs, 4x135lbs, 4x135lbs, 4x135lbs, 4x135lbs
Deltoid Machines: 4x70lbs, 4x80lbs, 4x85lbs, 4x90lbs, 4x95lbs, 4x100lbs
Reverse Pec Deck: 4x85lbs, 4x100lbs, 4x115lbs, 4x115lbs, 4x130lbs, 4x130lbs
Reverse Barbell Curls: 8x75lbs, 8x75lbs, 8x85lbs, 8x85lbs
Forearm String Curl: 2xup, down, up!

cardio:45min moderate elliptical

i think i got decent numbers today. i felt pretty good. well tomorrow is rest day.

[Project Evo]

Another fine workout MM. I think you've got some stamina and dedication to fire in 45mins of cardio after a heavy session like that! Excellent stuff.

[Rocky]

Superb sessions. Good power/strength rep range. And still with the volume too - takes some dedication to get through your workload. Great stuf man!

[xtweak05]

loving your workouts man. Your a strong dude thats for sure. I love them reverse barbell curls, I swear by them for forearm growth, great exercise right there. Hittin that cardio too man, superb session indeed.

[MexicanMuscle]

thanks evo, rocky, and tweak, ur comments mean alot to me! when the people around me say that bodybuilding is a waste of time, and that the being as big as bodybuilder looks bad, and that, i shouldn't focus on becoming as big as them, u guys are always there to support me, because the difference between u guys and the people who put down bodybuilding is that u speak out of expirience and researchm and not ignorance, and besides it helps that u guys, have similar goals to me, thanks again!

[CaptainCharisma]

crazy shoulder workout bro, nice numbers goin on

[Banshee20]

Great log MM. :) Awesome sessions, keep up the good work. How bout some pics???????

Banshee

[MexicanMuscle]

thanks Banshee for ur comment, great to have u posting in my log. about the pics i will post some up as soon as i can get some!

[Project Evo]

You can count on my support anytime bro.

[BigBen]

always do a buttload of exercies man! That still impresses me when i come in here!
Again great session! KEEP IT UP!
AND

[Q80_MuscleHed]

gotta love the variation of reps in ur workout :) .. awesome man :)

[Dr.Squats]

Originally Posted by MexicanMuscle

thanks everyone, always motivating and inspiring me to do more and more. tweak the 4 rep method i use is working pretty good, it has helped me gain strength pretty fast and consistent as well as endurance, and since i mix it up each other week with more reps it balances out pretty good. hey dr. squats where in georgia are u from?

i live in lawrenciville. Dont know how far away that is from were u are, but yea we can always drive somewere right!!!!! Were u from, i can always look it up on map quest or sumthin. Wouldnt that be cool, the few hispanics on here getin togeather for a workout. ha ha ha. yea just hit me up and we can see if we can work somethin out. Still lovin ur log man. we got that latino heat man. Duces!!