[MexicanMuscle]

thanks evo and xtweak, appreciate ur feedback!

[chesticles]

Nice curls man, 95lb is dam good

[MaKaVeLi]

nice session there mate, a lot of 4-repers but it looks like you're going for strength. i also find that i need to rep it out to get a good pump on bis and the low reps just don't do it for me

[MexicanMuscle]

thanks chesticles and makaveli, yeah u are right maka, it was the low reps that didn't make me get that awesome pump.

[MexicanMuscle]

Well i was feeling great today! Was feeling full of energy and motivated to hit the iron! I did my leg workout today!

Squats: 4x135lbs, 4x225lbs, 4x275lbs, 4x295lbs, 4x315lbs, 4x365lbs
Leg Press: 4x300lbs, 4x390lbs, 4x480lbs, 4x480lbs, 4x570lbs, 4x570lbs
Leg Extensions: 4x130lbs, 4x150lbs, 4x170lbs, 4x190lbs, 4x200lbs, 4x210lbs
Leg Curls: 4x80lbs, 4x95lbs, 4x110lbs, 4x125lbs, 4x125lbs, 4x140lbs
Hamstring Extensions: 4x90lbs, 4x100lbs, 4x110lbs, 4x120lbs, 4x130lbs, 4x140lbs
SLDL: 8x135lbs, 8x225lbs, 8x245lbs

Seated Calf Raises: 15x150lbs, 15x170lbs, 15x180lbs, 15x190lbs
Leg Press Calf Raises: 12x135lbs, 12x135lbs, 12x180lbs, 12x180lbs

cardio: 45minutes

4 sets of 25 ab machines!


My legs are sore as hell but i feel like all that work was not in vain, great pump!

[BigBen]

SHEESH MAN! How do u do so much volume work bro!
Thats insane and intense bro!
Keep it up!
AND

[mvsf1]

Originally Posted by MexicanMuscle

Seated Calf Raises: 15x150lbs, 15x170lbs, 15x180lbs, 15x190lbs
Leg Press Calf Raises: 12x135lbs, 12x135lbs, 12x180lbs, 12x180lbs

Do u feel the pump there??? OMG, heavy weigths, high reps... you're mexican Ronnie!

[MexicanMuscle]

thanks guys!

BB: All the volume really gets the blood flowing, and it serves for a serious workout, i wish i were doing more weight, but i got to step it up bit by bit!

MVSF1: Yeah i sure do! My legs are wore out. Thanks man!

[Project Evo]

Hells Bells MM!! That was the mother of all leg workouts! Superb lifting. Got the big ones in too I see and to do abs and 45mins of cardio is simply insane stuff! Incredible effort MM, absolutely incredible.

[xtweak05]

all the right lifts man. Hope you had crutches off to the side so you could walk out of there. Especially with that Squat man, thats a BIG Squat, great job. Hitting them calves nicely too man, you'll be feeling that one today for sure, rest up big guy!

[MexicanMuscle]

Evo: thanks man, appreciate all the positive feedback. Your comments as well as everyone else's just makes me want to keep going and go heavier!

Xtweak: thanks to you also, appreciate the comments, my quads, hams, and calves, are all sore today, but it was a good workout.

[hypocrisy86]

Excellent squat and leg press sessions!

Hope to see more of your progress !

[BigBen]

lookin foward to your next session mr VOLUME!

Get that money bro!
AND

[MexicanMuscle]

thanks hypocrisy, and today is my rest day big ben, but tomorrow i got back and tri's so i will try my best to hit some good weight on the deadlifts, just for u!