Mexican Muscle's Log

mvsf1 · 06-29-2006, 05:31 PM

Quote:

Originally Posted by MexicanMuscle

well rest day today! just 30 min cardio!

Enjoy it and relax a bit. Is your off day!

MexicanMuscle · 06-30-2006, 01:04 AM

mvsf1: that is true my friend!

well today i did back and triceps, and i came out sore as hell and with great pump.

Lat Pulldowns: 12x87.5lbs, 12x100lbs, 12x112.5lbs
Seated Cable Rows: 12x12.5lbs, 12x125lbs, 12x150lbs
Deadlifts: 12x225lbs, 12x255lbs, 12x305lbs
Machine Rows: 12x75lbs, 12x80lbs, 12x85lbs
Bent Over Rows: 12x135lbs, 12x145lbs, 12x155lbs
Close Grip Bench Press: 12x135lbs, 12x145lbs, 12x155lbs
Tricep Pushdowns: 12x187.5lbs, 12x197.5lbs, 12x207.5lbs
DB Tricep Pushups: 12x45lbs, 12x55lbs, 12x65lbs

cardio: 30 min at moderate level

4 sets of 25 ab machines.

overall a good workout!

robcardu · 06-30-2006, 01:17 AM

Chiwawas!!!!! Nice session bro i did back today as well!!!

Q80_MuscleHed · 06-30-2006, 04:42 AM

awesome high reps on deadz brother .. i've done this once with 405 pounds for 12 reps .. and after that my back was burning to hell :) .. great job maxican .. keep them up

mvsf1 · 06-30-2006, 05:01 AM

Quote:

Originally Posted by MexicanMuscle

Deadlifts: 12x225lbs, 12x255lbs, 12x305lbs

You guys are really idols for me. For those who think in kilos:

305lbs = 138kg!!!!

Pendejo!!!

Keep it up!

Rocky · 06-30-2006, 06:30 AM

Great session to do all that work with hjigh reps. Especially the deads as *0 said - hard going!

MexicanMuscle · 06-30-2006, 09:36 AM

thanks everyone! and yeah my back was sore as shit, after doing the deadlifts, i hope only to keep improving, and with motivation like this from u guys why shouldn't i get there!

BigBen · 06-30-2006, 01:26 PM

Nice Job MM, i still dont know how u do all that volume man, blows my mind bro!
Keep it up
AND

MexicanMuscle · 06-30-2006, 02:39 PM

thanks big ben!

MexicanMuscle · 07-01-2006, 12:00 AM

well today was my shoulder and forearm day! was feeling kind of fatigued, but i got through it and did some decent weight i think, i sure was feeling the pump though!

Military Press: 12x135lbs, 12x145lbs, 12x155lbs
DB Shoulder Press: 12x35lbs, 12x35lbs, 12x35lbs
DB Shoulder Shrugs: 12x90lbs, 12x95lbs, 12x100lbs
Reverse Pec Deck: 12x85lbs, 12x85lbs, 12x85lbs
Deltoid Machine: 12x45lbs, 12x50lbs, 12x55lbs
Reverse BB Curls: 12x65lbs, 12x65lbs, 12x65lbs
Reverse Preacher Curls: 12x45lbs, 12x45lbs, 12x45lbs
Wrist Pulley Thing: 10lbs 2 sets of up-down-up

cardio: 1 hr elliptical moderate level

4 sets 25 ab machines.

Q80_MuscleHed · 07-01-2006, 03:04 AM

great workout despite the u were fatigued .. and that cardio on the elipitical machine is great man :) .. i like that machine .. keep it up

robcardu · 07-01-2006, 03:25 AM

Nice lift bro, i train my foreamrs in a dif way though

CJU · 07-01-2006, 04:06 AM

shit. looks great. except for the cardio....thats WAY to much imo.

Rocky · 07-01-2006, 11:28 AM

Good session again man! 1hr cardio after too! Sheesh! I'd be dead.