[MexicanMuscle]

Originally Posted by Q80_MuscleHed

Welcome back again .. great workout brother .. lots of volume though .. that most of guys here do it .. keep it up .. and be lazy next time .. hit those weights hard .. good luck my man :)

thanks man i will keep hittin the workouts as hard as i can!

[BigBen]

GOOD GRIEF! Your definately a high volume trainer man! Thats crazy bro!
Awesome work!
AND

[MexicanMuscle]

Originally Posted by BigBen

GOOD GRIEF! Your definately a high volume trainer man! Thats crazy bro!
Awesome work!
AND

thanks man, it gives me an awesome pump!

[MexicanMuscle]

today i did shoulders and forearms.

db shoulder press: 4x50lbs, 4x50lbs, 4x55lbs, 4x55lbs, 4x60lbs, 4x60lbs
military press: 4x135lbs, 4x145lbs, 4x155lbs, 4x165lbs, 4x175lbs, 4x185lbs
deltoid machine: 4x70lbs, 4x75lbs, 4x75lbs, 4x80lbs, 4x80lbs, 4x85lbs
bb shrugs: 4x205lbs, 4x210lbs, 4x225lbs, 4x225lbs, 4x230lbs, 4x235lbs
reverse pec deck: 4x100lbs, 4x100lbs, 4x115lbs, 4x115lbs, 4x130lbs, 4x130lbs
reverse bb curls: 4x55lbs, 4x65lbs, 4x75lbs, 4x85lbs, 4x85lbs, 4x90lbs
reverse preacher curls" 4x45lbs, 4x55lbs, 4x55lbs, 4x65lbs, 4x65lbs, 4x70lbs
rope wind: 3 up and 3 down

cardio: 30 min moderate intensity

4 sets of 25 ab machines

[Q80_MuscleHed]

damn it man .. u went low reps with all sets .. 4 reps baby .. that's cool .. keep it up buddy

[Nothin' but a peanut!!]

holy cow man those reverse BB curls are huge and so are military presses especially after doing your udmbell presses!
good job!

[Rocky]

Good to see you posting back in here again. Still doing that volume work too with the heavy weights! Good to have you back man. :)

[robcardu]

low reps bro, good one in there!!!

[MexicanMuscle]

thanks everyone, for all the support, glad to be back, mixing in low reps in one week and then high reps the next is a great workout stradegy, or at least it has been so far for me!

[MexicanMuscle]

well today is my rest day but i do high intensity cardio, and also a bit of mixed weights, for bicep triceps, etc!

[Project Evo]

Just caught up with your shoulders and forearms session MM. Excellent workout, I predict shoulders like barn doors and forearms like Popeye Doyle very, very soon. Superb effort there.

[MexicanMuscle]

Originally Posted by Project Evo

Just caught up with your shoulders and forearms session MM. Excellent workout, I predict shoulders like barn doors and forearms like Popeye Doyle very, very soon. Superb effort there.

thanks evo! i hope u are right! until then just got to keep on hittin the weights!

[MexicanMuscle]

Alright i didn't have time to post my workout last night, but here it is: Let me say that although i did light weight i got a great pump from all the reps!

bench press: 12x155lbs, 12x165lbs, 12x185lbs
db incline press: 12x40lbs, 12x45lbs, 12x50lbs
decline press: 12x155lbs, 12x165lbs, 12x185lbs
pec deck: 12x105lbs, 12x115lbs, 12x120lbs
pullovers: 12x87.5lbs, 12x87.5lbs, 12x100lbs
bb curls: 12x55lbs, 12x65lbs, 12x75lbs
concentration curls: 12x15lbs, 12x15lbs, 12x20lbs
preacher curls: 12x55lbs, 12x65lbs, 12x65lbs

cardio: 30min elliptical, moderate level!
4 sets of 25 ab machines

i kinda feel weak because of the weight i did but those reps really get u tired, but give u an awesome pump o well next week is heavy week again.

[Project Evo]

Quality session once again and with 30mins on the elliptical, good stamina. Excellent work keeping the session a bit lighter and gunning more reps. I think I'm going to have to back off the heavy stuff for a bit and do pretty much the same. Nice work MM.