Mexican Muscle's Log

Q80_MuscleHed · 03-21-2006, 06:46 AM

nice wieghts on deadz brother :)

Amped · 03-21-2006, 09:35 PM

Big lifts bro

MexicanMuscle · 03-22-2006, 01:46 PM

thanks everyone!

MexicanMuscle · 03-22-2006, 01:50 PM

well today was shoulders and forearms
dumbbell press 50lbs, 55lbs, 60lbs, 65lbs 8 reps each
Upright rows 65lbs, 85lbs, 95lbs, 95lbs 8 reps each
Deltoid Machine 37.5lbs, 50lbs, 62.5lbs, 75lbs 8 reps each
Military Press 115lbs, 135lbs, 155lbs, 155lbs 8 reps each
Barbell Shrugs 225lbs, 245lbs, 255lbs, 275lbs
wrist curls 4 sets of 8 reps 75lbs
behind back wrist curls 3 sets of 8 reps 75lbs
reverse barbell curls 3 sets of 8 reps 75lbs
reverse preacher curls 3 sets of 8 reps 55lbs
cardio- 30 minutes treadmill

Q80_MuscleHed · 03-22-2006, 02:49 PM

3 press movments ?? .. that's a lot .. BTW good session man :)

MexicanMuscle · 03-23-2006, 01:22 PM

u think three is alot? i don't know it doesn't feel like alot but i guess it could be!

Nothin' but a peanut!! · 03-24-2006, 04:15 AM

still nice weights tho even if theres 3 ther!

Rocky · 03-24-2006, 05:02 AM

^^My thoughts exactly!

hypocrisy86 · 03-24-2006, 10:56 AM

Not bad man!

KEEP IT UP!!

TrueOutlaw · 03-24-2006, 12:18 PM

good work....... that is a lot of pressing movements but good work

MexicanMuscle · 03-24-2006, 09:20 PM

thanks everyone!

MexicanMuscle · 03-24-2006, 09:25 PM

all of my exercises are 4 sets of 8 unless specified
squats 135lbs warm-up, 205lbs, 255lbs, 295lbs, 335lbs
front squats 135lbs, 155lbs, 185lbs, 205lbs
leg press 270lbs, 360lbs, 450lbs, 540lbs
leg extensions 110lbs, 130lbs, 150lbs, 170lbs
hamstring machine 75lbs, 87.5lbs, 100lbs, 112.5lbs
seated calve raises 135, 180, 180, 180
standing calve raises 120lbs, 140lbs, 160lbs, 180lbs

cardio: 30 minutes

Rocky · 03-25-2006, 01:57 PM

Awesome work man. Squats, front squats and then leg press - all with respectable weight! Nice going.

Amped · 03-26-2006, 10:02 PM

Awesome job on the front squats