Mexican Muscle's Log

Rocky · 03-12-2006, 04:40 PM

Big Chest workout indeed! And as long as you give it your all - that's all you can do!

MexicanMuscle · 03-12-2006, 08:44 PM

Well today is my day off! I didn't have time to post my leg workout yesterday, but here it is!

Legs
squats: 4 sets of 8 135lbs, 205lbs, 225lbs, 315lbs
front squats: 4 sets of 8 135lbs, 135lbs, 155lbs, 185lbs
leg press: 4 sets of 8 4 45lb plates, 6 plates, 8plates, 8 plates
leg curls: 4 sets of 8 62.5lbs, 87.5lbs, 100lbs, 112.5lbs
leg extensions: 4 sets of 8 90lbs, 110lbs, 125lbs, 135lbs
seated calve raises: 4 sets of 15 2 45lb plates
standing calve raises: 4 sets of 12 140lbs
abs: 80 medicine ball crunches
150 machine crunches
25 leg raises

cardio: i saw a post by big ben saying that running a mile in less time but with greater intensity is better than staying on the treadmill for a longer time, i tried it and finished in 10 minutes on the treadmill, gotta say that felt like it got rid of some fat, it was a good workout, i think i am going to start to that from now on, what do you guys think?

Q80_MuscleHed · 03-13-2006, 02:47 AM

solid and hradcore workout man :)

TrueOutlaw · 03-13-2006, 11:40 AM

those are a couple of hardcore workouts mex keep it up bro

MexicanMuscle · 03-13-2006, 01:53 PM

thanks guys!

Amped · 03-13-2006, 03:40 PM

Good Pushes bro

MexicanMuscle · 03-13-2006, 10:12 PM

okay i worked back and triceps today! man i was feeling it today!
Lat Pulldowns 87.5lbs, 100lbs, 125lbs, 135lbs
Deadlifts 205lbsx8, 275lbsx6, 325lbsx4
Bent Over Rows 135lbs, 140lbs, 150lbs, 160lbs
T-Bar Rows 135lbs, 180lbs, 225lbs, 250lbs
Seated Rows 100lbs, 125lbs, 150lbs, 175lbs
Tricep Press 130lbs, 140lbs, 160lbs, 185lbs
Seated French Curls 45lbs, 65lbs
Seated Dumbbell Pushups 60lbs, 70lbs
Tricep Press 165lbs, 175lbs, 185lbs, 185lbs
Tricep Machine 62.5lbs, 75lbs, 100lbs, 112.5lbs
cardio: again i ran the mile in like 12minutes.
i played a few basketball games after that and my legs are wore out!
overall i got a great pump and felt like it was a great workout!

Q80_MuscleHed · 03-14-2006, 01:09 AM

nice session brother :)

MaKaVeLi · 03-14-2006, 02:21 AM

nice last couple of sessions man, keep workin away at them deadlifts!

Rocky · 03-14-2006, 01:09 PM

Man they are big sessions! Credit for getting through them! Good luck with it man! Keep it up!

TrueOutlaw · 03-14-2006, 01:11 PM

good work bro.........thats alot of volume man don't over train bro

MexicanMuscle · 03-14-2006, 11:17 PM

well today was shoulders and forearms
dumbbell press 100lbs, 110lbs, 120lbs, 130lbs 8 reps each
Upright rows 75lbs, 95lbs, 95lbs, 105lbs 8 reps each
Deltoid Machine 37.5lbs, 50lbs, 62.5lbs, 75lbs 8 reps each
Military Press 135lbs, 155lbs, 155lbs, 165lbs 8 reps each
Barbell Shrugs 135lbs, 225lbs, 235lbs, 245lbs
wrist curls 4 sets of 8 reps 75lbs
behind back wrist curls 3 sets of 8 reps 75lbs
reverse barbell curls 3 sets of 8 reps 75lbs
reverse preacher curls 3 sets of 8 reps 55lbs
cardio- 30 minutes treadmill
abs- 280 floor crunches total
80 medicine ball crunches total
200 machine crunches total

pickle · 03-15-2006, 12:06 AM

nice im new to this log and i can tell ur hardcore. with attention to details as well

good lifts on dumbells !

edit: is that 110 dumbells in each hand ur warming up on? Cause thats close to what id max out on !

Super stuff.

good to see another 6 foot 3 warrior in here as well. We can learn off each other.

Q80_MuscleHed · 03-15-2006, 08:04 AM

damn it .. ur shoulder workout is awesoome man .. 130 pounds DB press .. heavy ass wieghts :) .. keep it bro