[qidn]

Chest/Biceps

Flat bench BB press x3- 135x15, 155x12, 185x8
Incline DB press x3- 60x12, 70x10, 75x8
Cable Crossover x3 ? 10, 10, 12

Barbell curls x3- 60x12, 70x10, 80x8
Preacher curls x3- 80x8, 70x8, 60x8
Concentration curl x3- 35x10, 30x10, 25x10

[MaKaVeLi]

nice workout man, but is everyday gonna be chest/bicep day?? and i hope your log's gona all be in the same thread

[qidn]

Back/Calves

Bent over BB rowsx4- 135x15, 155x12, 185x10, 155x12
Lat Pulldownx3- 150x12, 180x10, 200x6
T bar rowx3- 4 plates x10 3 sets
Seated cable rowx3- 150x12, 170x8, 140x12

Seated calf raisesx3- 2 platesx15 3 sets
standing calf raisesx3- 300x15,13,10

Legs

Squatsx4- 135x12, 225x12, 335x8, 225x10
LegPressx3- 6 plates a sidex10 (long rest)
Leg Exensionsx3- 170x10, 150x10, 120x15

Lying Hamstring curlsx3- 150x12, 10, 8
Seated Hamstring curlsx3- 160x10, 130x12, 120x12

Shoulders/Triceps

Standing side lateralsx3- 25x12, 30x12, 35x10
Hammer Strength shoulder pressx3- 200x12, 260x6, 220x8
Reverse Flye- 70x12, 80x10, 70x10

Cable Pushdownsx4- 130x12, 150x12, 180x10, 150x12
Skullcrushersx3- 80x8, 70x10,70x10
dip machinex3- stack roughly 200 x10 x3
Single cable extensionx1- 40x12

[qidn]

i was born in 88 im not sure why i put 86

[TrueOutlaw]

good work bro keep it up

[Rocky]

Nice looking sessions there man. Good choice of exercises and split!