today i wasnt going to go. as i only hit upper body 2 days ago - also i came home an fell in and out of sleep i felt so tired but i got in there alot later than what i wanted and it was good on the way home i felt good real good not happy but that kind of satifaction that you get. it made me think back to the bible when arnold said that one morning at around 7am, he walked out onto the sundeck of the gym just before he started to train (for the 1980 olympia)and he caught a glimpse of the sun moving through the clouds and it came out it was so beautiful that he lost all motivation to train. but then he looked back into the gym and saw ken waller doing shoulder presses, samir doing curls, frank zane working his abs and franco benching 400 pounds. he thought he would go to the beach but he thought theres no way im going to beat these guys if i dont get in there. so he trained, and at the end he said he had one of the best pumps and that an almost wasted morning turned into one of the best training session he ever had.
if you havent read that example then...you should go get shot in the foot.
while it wasnt one of the best pumps or workouts i feel great that i did get up and go do it - tho i found it very difficult to get into the groove becuase of the time of the day (i dislike training late)
ok well im going to shut up now and just post it
today i did push presses , barbell rows, and finished with dips
Push Presses
5 sets - aiming for reps or 12, 10, 8, 6, and 4 (still experimenting with eeyrhting tho as its a new formatt just getting used to it)
set 1 - 105 lbs - 12 reps
set 2 - 115 lbs - 10 reps
set 3 - 130 lbs - 8 reps
set 4 - 150 lbs - 4 reps
set 5 - 160 lbs - 4 reps
I was happy wth those last 2 sets because doing rest pausing i was doing 5 reps but pausing on 3 and on 4th rep just to finish and it was at the same weight so at least i think that is good.
Barbell Rows
set 1 - 58 kg - 12 reps
set 2 - 80 kg - 10 reps
set 3 - 84.4 kg - 8 reps
set 4 - 89 kg - 6 reps
set 5 - 93.4 kg - 4 reps
Dips (ima burrow BB terminology if that ok big man
)
set 1 - me by 12
set 2 - me by 10
set 3 - 8
set 4 - 6
set 5 - 4
The lst 2 sets were done as slowly as possible in order to induce early failure as i was to light to stop at 4 and 6 but if i added weight i would have not got them so.
my chest slighty hurt me the same spot as it did before while doing my dips. but anyway on the last sets also i stretched myself to the bottom as far as i possibly can. after that i stretched myself also hit a few side triceps and side chests and a front lat spread (its compulsory - get it...thati do it AND that they are compulsory pose!
:() lol
and that was all. now friday i will be squatting - at this point - and maybe lying curls rather than SLDL just to give lower back a rest but still be getting hmstrings and calf raise.
only other thing is i have a wicked ripped callus on my hand that hurts to touch and that never happens. i just wnt o keep writing and writing and writing in here but im gonna stop!
now i go cook chickan, corn, beans, and cornbread! and then i get on here later tonight and reply to you guys who've been in here. promise
later guys
