[ruel]

great routine! plus a great pump.. soon, you will be able to bring back those lifts man! keep it up!

[Nothin' but a peanut!!]

its like 3am nd im about to sleep but if i do a kickback motion with my arms i feel an incredible stretch in my bicep and huge contraction in triceps
kind of like thos hydraulic machines where resistance is on the curl and the extension back down
vfeels guuuuud

those frenchies are the best tricep exercise imo ever pickle so hopefully thatll be shock enough esp not havig done them for about 10 months!!!
thanks guys

[Q80_MuscleHed]

good session on tri's man :) .. i hate DB kick back though :)

[Rocky]

Big arms there - covered all the angles nice forearm work too! I love french press aswell -feels great.
I'm not a fan of DB kickbacks either - think it's just because you can only use little weight on them so feel like a girl - even though the feeling is good though! Oh well! Solid stuff again man.

[Nothin' but a peanut!!]

ok today i wasnt going to g but i went in ther on 18 g of carb lol after a very small fruit snac for pre workout meal and i done back.

DEADLIFTS (my mass alive)
set 1 - 140 kg - 7 reps - was extremly proud of this set jut kept going and didnt rest between reps
set 2 - 150 kg - 4 reps - ths was hard but 4 al i coud manage
set 3 - 140 kg - 6 reps

Barbell Rows
warm up on 130 for 12 reps
set 1 - 160 lbs - 10 reps
set 2 - 160 lbs - 10 reps
set 3 - 160 lbs - 8 reps
set 4 - 130 lbs - 12 reps ---- at least i think i done a set 4!

Straight Arm Pulldowns
4 sets of 8 to 15 reps

that was it spotted a few friends and then left!
felt it in my back during the deadlifts tho so maybe no squatting this week.
chest day tomorrow trices are no longer sore cant wait!

[Amped]

DEADZ all the way-Nice job on the back bro

[Rocky]

Nice thick back session there. Now let's see you blast that chest! :)

[chesticles]

Nice deads nutty, what time you hittin the gymnasium up tomorrow?

[MaKaVeLi]

dam you peanut! now i'm gonna have to step up and start doing them deadz!! good work dude, by the end of the year we both need to get to 200kg x 6!!

[ruel]

nice session bro! train harder and soon you will feel the difference. coz you will be stronger than before!

[Nothin' but a peanut!!]

thank you for your comments guys.
makaveli end of the year i want 400 lbs let my type that i sounds so much more then
FOUR HUNDRED POUNDS! ooooh yeah!
back is **** sore and tight today traps incrediably sore! erector spinae tight and sore also.
ok tonight i had to ride my bike to the gym as i had no car which isnt bad - except that about the last half on the way home is uphil and my back is already sore and i couldnt see much without a light! lol
anyway i done chest wasnt big workout but at least its done.
Chest
Smith Machine Incline Presses (im not sure how much the bar weighs)
set 1 - 80 lbs - 12 reps
set 2 - 100 lbs - 8 reps
set 3 - 120 lbs - 6 reps with a spot from pumba - then do a drop set back to 80 lbs and get 5 more reps

Decline Dumbell Presses
set 1 - 12 reps - 50 lbs
set 2 - 5 reps - 60 lbs
set 3 - 8 reps - 50 lbs

Flat Flyes
set 1 - 12 reps - 30 lbs
set 2 - 8 reps - 40 lbs
set 3 - 8 reps - 40 lbs


that was all. i stretched rode home and then fell asleep watching shawn ray video (lol). and so now everbody is asleep i missed out on being able to cook chicken :(
have a day off tomorrow chesticles (clinic tomorrow night) and then squat on thursday depending how back is holding up.
ok time to read your training logs.

[Natureboypkr]

The bar on a smith machine is about 30lbs