[TrueOutlaw]

those r some great sessions p-nut keep it up bro

[Q80_MuscleHed]

u motivate me to give the clean and jerk a try .. keep it up man :)

[Nothin' but a peanut!!]

its prolly best u dont cause you'll show me up! haha
if i make it tomorrow im going to squat guys and squat as heavy as i can i hope!
but i also want to deadlift on saturday and so if i squat and sldl do you think i should still do it?

[Q80_MuscleHed]

looking to see ur squats numbers man .. smash some wieghts peanut :)

[Nothin' but a peanut!!]

ok figured out no squats
i dont think i can make it today and i realy want to deadlift on saturday - so tomororw im going to do lunges leg curl calf raise
that way my back should be ok for deadlifts the day after what do yuo guys think?
my arse will prolly be super sore tho
should i squat tomorrow and miss deadlifts or vice versa?!

[pickle]

skip legs alltogether and bring ur mass alive with deads on sat

or do deads tommorrow and legs the following day

[BigBen]

PEANUT! Get that schedule right mayne! Leave the girls alone for one day!


Godbless

Ben

[Nothin' but a peanut!!]

hmm but if i skip legs then thatd make me workout only 2 days in the week whch isnt enough grr i def wanna bring my mass alive now that you've said that pickle

[Q80_MuscleHed]

yeah .. suck it up and bring ur mass alive with deadz baby :)

[Nothin' but a peanut!!]

i might show up tomororw do calf leg curl and abs
and then
on saturday
i will
BRING MY MASS ALIVE WITH DEADS!

[Rocky]

That's the spirit! :)

[pickle]

the thing is now. your like promoting your deads for like 4 days in advance. So if i see anything other then heavy arse weights in here (anything less then a p.b on deads ) Im gonna call shannanigans and im a gunna have to fight you.

[Nothin' but a peanut!!]

lmao
OK i RETHOUGHT my workout for tomorrow
exercise 1 WILL be...DEADLIFTS!
YAY!!
THEN EITHER
flat bench and lunges (so still get some leg work in but not big strain on the back)
in either way
and pickle i doubt a pb but ima be pushing it hard!