hmm well at first yes soreness but after a while its about 4 weeks or 5 now i think i cant remember. its more about just trying to shift the bigger weights but i think my shoulders have gotten very slightly bigger and i can juts concentrate on those big movements without ****ing around with ****ty front db raises for eg
atm lately i just want to work chest or shoulders i miss the incline dumbells and also the side raises but i think that it suits me best with schedule.
the body responds well to it
i think its def best with a spotter, as even tho he didnt help me u feel so much more secure and cleans turned out to be piece of piss. as long as you do the weights some times you cant hit it like you want, but for example ive been maxing out at 40lbs on the dips but today i put 45 on and the increments are small and it does get a little boring sometimes just waiting to notice the weight go up but i like it alot
its good doing almost the same exercises in that you can really notice when it does go up
just when u do it its kind of hard adjusting for the first 2weeks but then once u start u need to make sure ur doing ur heaviest weights for ur biggest set. and when ur trying to increase strength, u start heavier and then you're increasing your rest pauses for your bigger 2 or 3 sets im assuming that you'll be doing rest pause i dont understand how 5by5 would work as well as it does any other way
**** i got no idea what im typing man :S
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