[GoingBiG]

I haven't been training for over a month now and it really starts showing. Or thats what my eyes see. Haven't been training because of some personal issues.

I won't put any weight on the exercises in the start of the log. Cause i'm pretty sure it will be to embarresing.

But soon again:

:bow_kneel

Schedule:

I will start doing a fullbody 3½ times each weak. Every other day.
2 exercises for each bodypart.
3 set and about 6 reps for each exercise
No forced reps
No failure training(might sneak a failure set in once in a while)

This is me:







This is me 2½-3 years ago:



Here's what to do with Johnny Bravo :1512: :hanged: and by the way i now i does this :sheep:


DAMN this board has the coolest smileys...

[Johnny Bravo]

I haven't been training for over a month now and it really starts showing.

Yeah it really shows

won't put any weight on the exercises in the start of the log. Cause i'm pretty sure it will be to embarresing.

Oh please do.. I won't make fun. I promise.

Anyways good to see your back in the gym, and this time try to keep the booze and all the ladies off for a while

Looking forward to see your progress, bro.

Btw, say hello to your sister for me :op:

[GoingBiG]

Oh please do.. I won't make fun. I promise.

We will see monday how bad it really is.

Anyways good to see your back in the gym, and this time try to keep the booze and all the ladies off for a while

The is on a hold, but the ladies? No fucking way... I have to do some sort of cardio...

Looking forward to see your progress, bro.

DITTO!

Btw, say hello to your sister for me

I will when you squat more than her...

[HyperStyle]

You look big allready, better change your name in goinghuge.

I'm quite sceptical about the fullbody workouts tho, have you had any good gains with them in the past?

[GoingBiG]

I have never tried training fullbody... I knew that someone would be sceptic about it... But i'm pretty sure i'll raise once again... It's all about distributing the workload i think...

[HyperStyle]

Originally Posted by GoingBiG

I have never tried training fullbody... I knew that someone would be sceptic about it... But i'm pretty sure i'll raise once again... It's all about distributing the workload i think...

I've heard people saying it works well, but don't go to heavy, and definatly don't go to failure.

[GoingBiG]

Originally Posted by HyperStyle

I've heard people saying it works well, but don't go to heavy, and definatly don't go to failure.

I won't... I might do a little more reps in the start to make some sort of progression.. I should be dekonditionated for the entire year by so i should respond to a low intensity...

I might start tomorrow og sunday. But i have be a 100% fresh, feel like i have a little cold...

[GoingBiG]

Been doing some pushups tonight and practiced my handstand... Hope that it can help me not getting to sore when i start for real...

[GoingBiG]

Well....

This wasn't exactly the start of week i hoped for...
I called my work and told them that i wouldn't go to school today cause i have been sick i and have to get it away...

So no workout today!!!!

[Johnny Bravo]

Copycat

[GoingBiG]

Originally Posted by Johnny Bravo

Copycat

LOL :rofl2: maybe you have infected me over MSN? YOU BITCH... But actually it's kinda cool being sick there are a lot of old series running witch i think ive seen twice all of them...

[GoingBiG]

My first fullbody pass:

Squat: 3sets 10-12reps
Incline Chest press 3sets 8reps
Cable Rows: 3sets 10reps
After this i felt like shit got dizzy and shit... Totally dekonditioned but "Must go on"
Incline DB Press 3sets 15reps
Chinups: 3sets 6 reps
Cabel Kickbacks 3sets 12 reps Love this exercise im getting a nice pump!
Hammercurls: 2sets 10reps

Im gonna put some exercises on in a couple of weeks..

[Johnny Bravo]

How come u don't write down how much weight u throw around? :)