[damian]

Sounds good. Back is looking thick... Cant wait till I look half as good.

[GoingBiG]

Originally Posted by damian

Sounds good. Back is looking thick... Cant wait till I look half as good.

Thanks again... :)

Actually the thickness in my isn't that good, but it's width... But I'm working on the thickness

Start a log of your own... It's a good way to see the progress... It's hard to see any of difference self, but when you have pictures it's much easier...

[GoingBiG]

Going to hit the gym today... Might be hard as hell, it is very hot in Denmark at the moment...

[philosopher]

Originally Posted by GoingBiG

Going to hit the gym today... Might be hard as hell, it is very hot in Denmark at the moment...

good luck in holland it's like 30 degree

[GoingBiG]

Originally Posted by philosopher

good luck in holland it's like 30 degree

Just got back from the gym... The first couple of exercises went good but now i got a headache because of the heat... Don't think i got enough to drink through the day..

BB Benchpress: 15 reps - 12 reps -12 reps - 10 reps - 10 reps - 4 reps
DB Flyers: 3 sets 10 reps
Squat: 15 reps - 12 reps - 10 reps - 10 reps - 5 reps
THEN CAME THE HEADACHE!! :badass:
Lat pulldowns: 10 reps - 8 reps - 6 reps
NOW IT GOT WORSE!! :badass:
Rows: 3 sets 8 reps
Hammercurls: 10 reps - 6 reps - 6 reps
Cable Rope pushdowns: 10 reps - 10 reps
Dips: 15 reps - 15 reps

[GoingBiG]

First barbeque this year.. Gotta love it...

[Pain]

Originally Posted by philosopher

good luck in holland it's like 30 degree

its cold and raining here :/

[GoingBiG]

Just some new pics...

I hate my front...

[philosopher]

Originally Posted by GoingBiG

First barbeque this year.. Gotta love it...

yeah, nice bro

[GoingBiG]

Hold da kæft mand... Det er sgu hårdt det der gå i by...

[Johnny Bravo]

Originally Posted by GoingBiG

Hold da kæft mand... Det er sgu hårdt det der gå i by...

LMFAO

[GoingBiG]

Todays workout...

Again the heat is horrible when training... Tuesday om going to hit the gym late...

BB Benchpress: 15 reps - 12 reps - 10 reps - 9 reps - 8 reps
DB flyers: 12 reps - 10 reps - 10 reps
Squat: 15 reps - 12 reps - 12 reps - 10 reps - 8 reps
Rows: 3 sets 8 reps
Lat Pulldowns: 3 sets 6 reps
Dips: 3 sets

Skipped the biceps training today...

[GoingBiG]

No training today.. I have this horrible pain in my ear and i can't hear anything... Going to the doctor tomorrow