Raising Once Again

GoingBiG · 05-16-2005, 01:10 PM

Quote:

Originally Posted by Living_Cartoon

You're doing great, keep up the good work.

Thanks

GoingBiG · 05-17-2005, 03:26 PM

Another great workout except the bench it wasn't that good:

BB Benchpress: 12reps - 12 reps - 9 reps - 5 reps - 4 reps
Cable Rows: 12 reps - 10 reps - 8 reps
Lever Rows: 3 sets 12 reps
Squat: 12 reps - 12 reps - 10 reps - 10 reps
Leg extension: 3 sets 12 reps
Incline DB Press: 3sets 12 reps
DB Curls: 8 reps - 8 reps - 4 reps
Dips: 3 sets 10 reps

Johnny Bravo · 05-17-2005, 03:29 PM

God damn it.. When are you gonna shows us the weights?

GoingBiG · 05-17-2005, 03:32 PM

Quote:

Originally Posted by Johnny Bravo

God damn it.. When are you gonna shows us the weights?

Never..

Ok a little sneak peak.. the 4 reps in hammercurls were at 28 kgs....

Johnny Bravo · 05-17-2005, 03:37 PM

Quote:

Originally Posted by GoingBiG

Never..

Ok a little sneak peak.. the 4 reps in hammercurls were at 28 kgs....

with both hands and one db.

No that's some pretty good weight :)

GoingBiG · 05-17-2005, 03:46 PM

Quote:

Originally Posted by Johnny Bravo

with both hands and one db.

No that's some pretty good weight :)

My squat has really got down after this break... But today I did pretty good, but still there is a long way up again...

GoingBiG · 05-17-2005, 05:46 PM

Justed found an old picture.. I guess it 2½-3 years old

GoingBiG · 05-18-2005, 02:00 PM

Atlast.. I'm only a little sore nothing big... NICE!!!

GoingBiG · 05-19-2005, 03:18 PM

Todays Workout:

BB Benchpress: 8 reps - 8 reps - 10 reps - 4 reps - 6 reps
Squat: 12 reps - 12 reps - 10 reps - 8 reps - 8 reps - 2 reps
Cable Rows: 10 reps - 10 reps - 8 reps
Wide grip pulldowns: 8 reps - 6 reps
Db Flyers: 3 set 10 reps
Hammercurls: 8 reps - 6 reps - 6 reps
Cable Pushdown: 3 sets 10 reps

The last part of the training went really fast... My arms were pumped as hell

pumpingiron · 05-19-2005, 03:52 PM

Your log would be a little more interesting if you mention the how much weight you throw around...

GoingBiG · 05-19-2005, 03:56 PM

Quote:

Originally Posted by pumpingiron

Your log would be a little more interesting if you mention the how much weight you throw around...

It will come.. But I have just started working out again... So I'm pretty weak... My squat is 40 kg from were it were for example... But it is coming pretty quick here in the beginning so guess it will come some time in the future...

pumpingiron · 05-19-2005, 04:44 PM

That's why u should write your progress in the log. Just my opinion

GoingBiG · 05-19-2005, 05:05 PM

Quote:

Originally Posted by pumpingiron

That's why u should write your progress in the log. Just my opinion

I'm embarresed with what im lifting at the moment... But maybe i should... I'll see how it goes on sunday, that's my next workout...