Quote:
Originally Posted by mbt9000
i thought i got rid of it but i tried to workout and now its bad again, guys how do i get rid of it its in my right pec, its making me smaller, dont get me wrong im putting on weight but its crap now, so i wanna get rid of it so how do i do it im taking ibuprofen 200mgs tablets
but my questions are:
1. what is muscle inflammation and why do we get it.
2. how the hell can i get rid of it permantly
wb asap. thankyou
Mikey
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Usually it's not the actual muscle that is inflammed but the tendon or ligaments that get inflammed. This happens from improper form or repititous over use. An example- swimmers can get inflammation in shoulders because of the repeated movement. I wouldnt suggest doing it for longer than a week to two weeks but would take 600 mgs twice a day and
ice it RELIGIOUSLY. I have the same problem. I have inflammation in my left pec tendon. Another good thing to do is while you are in the shower, lather up your chest and try to massage the muscle where it ties into your shoulder. This will bring blood flow that will help try to repair any damage done to the joint. GOOD LUCK
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