[deamonkind]

anybody else get this? its just in my right shoulder, im thinking its maybe from sleeping wierd on it at nights, or maybe from being on comp and having to hold my hand foward all the time etc to use mouse. mainly hurts doin flat bench dumbells. any suggestions that help strengthen the shoulder up? thanks

[djmof91]

Never hurts to get it checked out .. you could be doing damage you dont know about

[m_taylor]

hey sry to hear about the shoulder... if you could give a more specific area of pain that could help out.. front of shoulder? kinda where it looks like ur pec top of ur bicep connect and the front of ur deltoid lays on top. that area? Is it the back of your shoulder? is it a deep pain? a more broad idea of where it hurts can help.....


If the front of your shoulder hurts it is probably early stage of tendonitis.(aka inflammation of the tendon) probably your pectoral tendon because of benchpressing and this happens a lot to people who love to bench.. should also hurt a good deal while doing incline benchpress?(correct me if im wrong) makes your shoulder feel week...

My recommendations on this would be to ice where it hurts. (20 min on 40 off) DO NOT APPLY HEAT. also stretching you need to get a lot of blood flowing to the tendon before you start doing strenuous activites to it.. do you stretch a lot? Dont go crazy with your weight for about a month.. just stay simple its gunna be boring probably but dont kill yourself.. Ice and stretch everyday it will help..

Hope this helps.. ill try to look back at this thread or you can pm me and i could send you some stretches and tips to help ya out.. Good luck

[the_invincible2000]

ya bro, i also feel pain in shoulders sometimes in left,sometime in right,spe. while doing chest ,what i do is cut the weight in half that day .

[riccosuabe]

ive just started getting this too,its sort of at the end of my trap/start of deltoid right at the meeting of the collarbone and clavicle joint any ideas??