Man for the past six months i have been nursing along this pain i seem to agrivate it when i do any kind of barbell shrugs or heavy upright row I have been to doctors , Chiropractors , and even deep tissue massage to work it out butt it is still there so now my confidence in these areas is shot sometimes i am even afraid to work these important areas of my body
It feels like it is left of the spine under the left shoulder blade
I am wondering if anyone has had a simaler injury that they worked thru with permanent results
